Tomato sauce vs. Duck fat — In-Depth Nutrition Comparison
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Differences between tomato sauce and duck fat
- Tomato sauce has more copper, iron, potassium, vitamin A, and vitamin C, while duck fat has more vitamin D, choline, and vitamin E.
- Duck fat's daily need coverage for saturated fat is 166% higher.
- The amount of saturated fat in tomato sauce is lower.
- Duck fat has a lower glycemic index. The glycemic index of duck fat is 0, while the glycemic index of tomato sauce is 31.
The food types used in this comparison are Tomato sauce, canned, no salt added and Fat, duck.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +1136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.3g | 99.8g | 153% |
| Saturated fat | 0.041g | 33.2g | 151% |
| Monounsaturated fat | 0.044g | 49.3g | 123% |
| Polyunsaturated fat | 0.121g | 12.9g | 85% |
| Calories | 24kcal | 882kcal | 43% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 191IU | 24% |
| Choline | 9.9mg | 122.4mg | 20% |
| Copper | 0.115mg | 0mg | 13% |
| Iron | 0.96mg | 0mg | 12% |
| Potassium | 297mg | 0mg | 9% |
| Vitamin B6 | 0.098mg | 0mg | 8% |
| Vitamin E | 1.44mg | 2.7mg | 8% |
| Vitamin C | 7mg | 0mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.309mg | 0mg | 6% |
| Vitamin B3 | 0.991mg | 0mg | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Manganese | 0.113mg | 5% | |
| Magnesium | 15mg | 0mg | 4% |
| Phosphorus | 27mg | 0mg | 4% |
| Folate | 9µg | 0µg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Carbs | 5.31g | 0g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Protein | 1.2g | 0g | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 14mg | 0mg | 1% |
| Net carbs | 3.81g | 0g | N/A |
| Sugar | 3.56g | 0g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Tryptophan | 0.009mg | 0mg | 0% |
| Threonine | 0.037mg | 0mg | 0% |
| Isoleucine | 0.025mg | 0mg | 0% |
| Leucine | 0.034mg | 0mg | 0% |
| Lysine | 0.037mg | 0mg | 0% |
| Methionine | 0.008mg | 0mg | 0% |
| Phenylalanine | 0.036mg | 0mg | 0% |
| Valine | 0.025mg | 0mg | 0% |
| Histidine | 0.02mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45540% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +33166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +111945.5% |
| Contains more Poly. FatPolyunsaturated fat | +10561.2% |
