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  6. Tomato sauce vs. Duck meat

Tomato sauce vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between tomato sauce and duck meat?

  • Duck meat is richer than tomato sauce in selenium, vitamin B3, iron, phosphorus, vitamin B5, vitamin B2, zinc, and vitamin B1.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The amount of saturated fat in tomato sauce is lower.
  • The glycemic index of duck meat is lower.

We used Tomato sauce, canned, no salt added and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Tomato sauce vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +45.6%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +494.7%
Contains more IronIron +181.3%
Contains more CopperCopper +97.4%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +477.8%
Contains more SeleniumSelenium +3233.3%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +186.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B3Vitamin B3 +386.9%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +82.1%
Contains more CholineCholine +409.1%

All nutrients comparison - raw data values

Nutrient Tomato sauce Duck meat DV% diff.
Saturated fat 0.041g 9.67g 44%
Fats 0.3g 28.35g 43%
Protein 1.2g 18.99g 36%
Selenium 0.6µg 20µg 35%
Monounsaturated fat 0.044g 12.9g 32%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.121g 3.65g 24%
Vitamin B3 0.991mg 4.825mg 24%
Iron 0.96mg 2.7mg 22%
Phosphorus 27mg 156mg 18%
Vitamin B5 0.309mg 1.098mg 16%
Vitamin B2 0.065mg 0.269mg 16%
Calories 24kcal 337kcal 16%
Zinc 0.22mg 1.86mg 15%
Vitamin B1 0.024mg 0.174mg 13%
Vitamin B12 0µg 0.3µg 13%
Copper 0.115mg 0.227mg 12%
Vitamin C 7mg 0mg 8%
Choline 9.9mg 50.4mg 7%
Fiber 1.5g 0g 6%
Vitamin B6 0.098mg 0.18mg 6%
Vitamin A 22µg 63µg 5%
Vitamin E 1.44mg 0.7mg 5%
Manganese 0.113mg 0.019mg 4%
Potassium 297mg 204mg 3%
Carbs 5.31g 0g 2%
Vitamin K 2.8µg 5.1µg 2%
Fructose 1.67g 2%
Sodium 11mg 59mg 2%
Folate 9µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.81g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 15mg 16mg 0%
Calcium 14mg 11mg 0%
Sugar 3.56g 0g N/A
Tryptophan 0.009mg 0.232mg 0%
Threonine 0.037mg 0.773mg 0%
Isoleucine 0.025mg 0.872mg 0%
Leucine 0.034mg 1.465mg 0%
Lysine 0.037mg 1.486mg 0%
Methionine 0.008mg 0.475mg 0%
Phenylalanine 0.036mg 0.752mg 0%
Valine 0.025mg 0.938mg 0%
Histidine 0.02mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.1%
Contains more OtherOther +132.9%
Contains more ProteinProtein +1482.5%
Contains more FatsFats +9350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +29218.2%
Contains more Poly. FatPolyunsaturated fat +2916.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.