Tomato sauce vs. Edam — In-Depth Nutrition Comparison
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A recap on differences between tomato sauce and edam
- Tomato sauce is higher in copper, yet edam is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Edam covers your daily saturated fat needs 88% more than tomato sauce.
- Tomato sauce contains 3 times more copper than edam. While tomato sauce contains 0.115mg of copper, edam contains only 0.036mg.
- The amount of sodium in tomato sauce is lower.
Food varieties used in this article are Tomato sauce, canned, no salt added and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +219.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +927.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +5121.4% |
| Contains more ZincZinc | +1604.5% |
| Contains more PhosphorusPhosphorus | +1885.2% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +1108.5% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more Vitamin AVitamin A | +1004.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +498.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.041g | 17.572g | 80% |
| Phosphorus | 27mg | 536mg | 73% |
| Calcium | 14mg | 731mg | 72% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.2g | 24.99g | 48% |
| Fats | 0.3g | 27.8g | 42% |
| Sodium | 11mg | 812mg | 35% |
| Zinc | 0.22mg | 3.75mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Vitamin B2 | 0.065mg | 0.389mg | 25% |
| Vitamin A | 22µg | 243µg | 25% |
| Monounsaturated fat | 0.044g | 8.125g | 20% |
| Calories | 24kcal | 357kcal | 17% |
| Copper | 0.115mg | 0.036mg | 9% |
| Vitamin E | 1.44mg | 0.24mg | 8% |
| Vitamin C | 7mg | 0mg | 8% |
| Iron | 0.96mg | 0.44mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.991mg | 0.082mg | 6% |
| Polyunsaturated fat | 0.121g | 0.665g | 4% |
| Manganese | 0.113mg | 0.011mg | 4% |
| Magnesium | 15mg | 30mg | 4% |
| Potassium | 297mg | 188mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 9µg | 16µg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin B6 | 0.098mg | 0.076mg | 2% |
| Carbs | 5.31g | 1.43g | 1% |
| Vitamin B5 | 0.309mg | 0.281mg | 1% |
| Choline | 9.9mg | 15.4mg | 1% |
| Vitamin B1 | 0.024mg | 0.037mg | 1% |
| Net carbs | 3.81g | 1.43g | N/A |
| Sugar | 3.56g | 1.43g | N/A |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Tryptophan | 0.009mg | 0.352mg | 0% |
| Threonine | 0.037mg | 0.932mg | 0% |
| Isoleucine | 0.025mg | 1.308mg | 0% |
| Leucine | 0.034mg | 2.57mg | 0% |
| Lysine | 0.037mg | 2.66mg | 0% |
| Methionine | 0.008mg | 0.721mg | 0% |
| Phenylalanine | 0.036mg | 1.434mg | 0% |
| Valine | 0.025mg | 1.81mg | 0% |
| Histidine | 0.02mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +271.3% |
| Contains more WaterWater | +119.6% |
| Contains more ProteinProtein | +1982.5% |
| Contains more FatsFats | +9166.7% |
| Contains more OtherOther | +120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +18365.9% |
| Contains more Poly. FatPolyunsaturated fat | +449.6% |
