Tomato sauce vs. Feijoa — In-Depth Nutrition Comparison
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Differences between tomato sauce and feijoa
- Tomato sauce has more iron, copper, vitamin A, and vitamin E, while feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 29% higher.
- Feijoa contains 73 times less vitamin A than tomato sauce. Tomato sauce contains 435IU of vitamin A, while feijoa contains 6IU.
- The amount of sugar in tomato sauce is lower.
The food types used in this comparison are Tomato sauce, canned, no salt added and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +34.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21.4% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +235.9% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 32.9mg | 29% |
| Fiber | 1.5g | 6.4g | 20% |
| Iron | 0.96mg | 0.14mg | 10% |
| Vitamin E | 1.44mg | 0.16mg | 9% |
| Copper | 0.115mg | 0.036mg | 9% |
| Vitamin B2 | 0.065mg | 0.018mg | 4% |
| Folate | 9µg | 23µg | 4% |
| Potassium | 297mg | 172mg | 4% |
| Vitamin B3 | 0.991mg | 0.295mg | 4% |
| Carbs | 5.31g | 15.21g | 3% |
| Fructose | 1.67g | 2.95g | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin B6 | 0.098mg | 0.067mg | 2% |
| Vitamin B5 | 0.309mg | 0.233mg | 2% |
| Vitamin B1 | 0.024mg | 0.006mg | 2% |
| Calories | 24kcal | 61kcal | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Manganese | 0.113mg | 0.084mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 27mg | 19mg | 1% |
| Protein | 1.2g | 0.71g | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Vitamin K | 2.8µg | 3.5µg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 3.81g | 8.81g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Sugar | 3.56g | 8.2g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Saturated fat | 0.041g | 0.104g | 0% |
| Monounsaturated fat | 0.044g | 0.056g | 0% |
| Polyunsaturated fat | 0.121g | 0.136g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.037mg | 0.019mg | 0% |
| Isoleucine | 0.025mg | 0.019mg | 0% |
| Leucine | 0.034mg | 0.028mg | 0% |
| Lysine | 0.037mg | 0.038mg | 0% |
| Methionine | 0.008mg | 0.007mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.025mg | 0.019mg | 0% |
| Histidine | 0.02mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +69% |
| Contains more OtherOther | +402.6% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +186.4% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4085.7% |
| Contains more GlucoseGlucose | +27.5% |
| Contains more FructoseFructose | +76.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
