Tomato sauce vs. Fettuccine — In-Depth Nutrition Comparison
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How are tomato sauce and fettuccine different?
- Tomato sauce is higher in vitamin E; however, fettuccine is richer in vitamin B1, vitamin B3, and monounsaturated fat.
- Tomato sauce contains 3 times more vitamin E than fettuccine. While tomato sauce contains 1.44mg of vitamin E, fettuccine contains only 0.45mg.
- Fettuccine has less sugar.
- Tomato sauce has a lower glycemic index (31) than fettuccine (47).
Tomato sauce, canned, no salt added and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.115mg | 13% | |
| Protein | 1.2g | 6.2g | 10% |
| Vitamin C | 7mg | 8% | |
| Vitamin E | 1.44mg | 0.45mg | 7% |
| Sodium | 11mg | 166mg | 7% |
| Vitamin B1 | 0.024mg | 0.09mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 0.991mg | 1.8mg | 5% |
| Manganese | 0.113mg | 5% | |
| Iron | 0.96mg | 0.6mg | 5% |
| Saturated fat | 0.041g | 0.9g | 4% |
| Vitamin B6 | 0.098mg | 0.05mg | 4% |
| Calories | 24kcal | 99kcal | 4% |
| Fats | 0.3g | 2.7g | 4% |
| Potassium | 297mg | 168mg | 4% |
| Carbs | 5.31g | 14g | 3% |
| Fructose | 1.67g | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Polyunsaturated fat | 0.121g | 0.4g | 2% |
| Monounsaturated fat | 0.044g | 0.9g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 9.9mg | 2% | |
| Fiber | 1.5g | 2g | 2% |
| Vitamin A | 22µg | 2% | |
| Zinc | 0.22mg | 0.1mg | 1% |
| Calcium | 14mg | 28mg | 1% |
| Selenium | 0.6µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Net carbs | 3.81g | 12g | N/A |
| Sugar | 3.56g | 1.3g | N/A |
| Phosphorus | 27mg | 25mg | 0% |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +163.7% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +1945.5% |
| Contains more Poly. FatPolyunsaturated fat | +230.6% |
