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  6. Tomato sauce vs. French dressing

Tomato sauce vs. French dressing — In-Depth Nutrition Comparison

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What are the differences between tomato sauce and french dressing?

  • Tomato sauce is higher in vitamin B5 and potassium, yet french dressing is higher in vitamin K, monounsaturated fat, and polyunsaturated fat.
  • French dressing's daily need coverage for sodium is 36% more.
  • The amount of sugar in tomato sauce is lower.

We used Tomato sauce, canned, no salt added and Salad dressing, french dressing, reduced fat types in this article.

Infographic

Tomato sauce vs French dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +31.5%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -98.7%
Contains more CopperCopper +39.1%
Contains more SeleniumSelenium +166.7%
~equal in Zinc ~0.2mg
~equal in Manganese ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin CVitamin C +45.8%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more FolateFolate +350%
Contains more CholineCholine +147.5%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin KVitamin K +535.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce French dressing DV% diff.
Sodium 11mg 838mg 36%
Polyunsaturated fat 0.121g 3.852g 25%
Fats 0.3g 11.52g 17%
Vitamin K 2.8µg 17.8µg 13%
Monounsaturated fat 0.044g 4.518g 11%
Calories 24kcal 222kcal 10%
Carbs 5.31g 31.22g 9%
Vitamin B5 0.309mg 0mg 6%
Potassium 297mg 107mg 6%
Copper 0.115mg 0.16mg 5%
Saturated fat 0.041g 0.842g 4%
Iron 0.96mg 0.73mg 3%
Vitamin E 1.44mg 1mg 3%
Vitamin B6 0.098mg 0.055mg 3%
Vitamin B3 0.991mg 0.467mg 3%
Folate 9µg 2µg 2%
Selenium 0.6µg 1.6µg 2%
Fructose 1.67g 2%
Vitamin C 7mg 4.8mg 2%
Phosphorus 27mg 16mg 2%
Magnesium 15mg 8mg 2%
Protein 1.2g 0.58g 1%
Vitamin B2 0.065mg 0.052mg 1%
Choline 9.9mg 4mg 1%
Vitamin A 22µg 27µg 1%
Net carbs 3.81g 29.72g N/A
Calcium 14mg 11mg 0%
Sugar 3.56g 16.86g N/A
Fiber 1.5g 1.5g 0%
Zinc 0.22mg 0.2mg 0%
Manganese 0.113mg 0.11mg 0%
Vitamin B1 0.024mg 0.024mg 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.037mg 0.014mg 0%
Isoleucine 0.025mg 0.01mg 0%
Leucine 0.034mg 0.015mg 0%
Lysine 0.037mg 0.017mg 0%
Methionine 0.008mg 0.002mg 0%
Phenylalanine 0.036mg 0.016mg 0%
Valine 0.025mg 0.01mg 0%
Histidine 0.02mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +106.9%
Contains more WaterWater +68.2%
Contains more FatsFats +3740%
Contains more CarbsCarbs +487.9%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +10168.2%
Contains more Poly. FatPolyunsaturated fat +3083.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.