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  6. Tomato sauce vs. Frog legs

Tomato sauce vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Tomato sauce and Frog legs?

  • Tomato sauce is higher in Vitamin C, yet Frog legs are higher in Selenium, Phosphorus, Vitamin B12, Copper, Vitamin B2, Choline, Vitamin B1, and Zinc.
  • Frog legs' daily need coverage for Selenium is 25% more.

We used Tomato sauce, canned, no salt added and Frog legs, raw types in this article.

Infographic

Tomato sauce vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
3
:
7
Frog legs
Frog legs
Contains less Sodium -81%
Contains more Calcium +28.6%
Contains more Iron +56.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +444.4%
Contains more Zinc +354.5%
Contains more Copper +117.4%
Contains more Selenium +2250%
Equal in Potassium - 285
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains less Sodium -81%
Contains more Calcium +28.6%
Contains more Iron +56.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +444.4%
Contains more Zinc +354.5%
Contains more Copper +117.4%
Contains more Selenium +2250%
Equal in Potassium - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
5
:
7
Frog legs
Frog legs
Contains more Vitamin A +770%
Contains more Vitamin E +44%
Contains more Vitamin C +∞%
Contains more Vitamin K +2700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +770%
Contains more Vitamin E +44%
Contains more Vitamin C +∞%
Contains more Vitamin K +2700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +21.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
3
:
1
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Water +11.5%
Contains more Other +36.4%
Contains more Protein +1266.7%
Equal in Fats - 0.3
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Water +11.5%
Contains more Other +36.4%
Contains more Protein +1266.7%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
2
:
1
Frog legs
Frog legs
Contains less Saturated Fat -46.1%
Contains more Polyunsaturated fat +18.6%
Contains more Monounsaturated Fat +20.5%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -46.1%
Contains more Polyunsaturated fat +18.6%
Contains more Monounsaturated Fat +20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Frog legs Opinion
Net carbs 3.81g 0g Tomato sauce
Protein 1.2g 16.4g Frog legs
Fats 0.3g 0.3g
Carbs 5.31g 0g Tomato sauce
Calories 24kcal 73kcal Frog legs
Fructose 1.67g Tomato sauce
Sugar 3.56g 0g Frog legs
Fiber 1.5g 0g Tomato sauce
Calcium 14mg 18mg Frog legs
Iron 0.96mg 1.5mg Frog legs
Magnesium 15mg 20mg Frog legs
Phosphorus 27mg 147mg Frog legs
Potassium 297mg 285mg Tomato sauce
Sodium 11mg 58mg Tomato sauce
Zinc 0.22mg 1mg Frog legs
Copper 0.115mg 0.25mg Frog legs
Manganese 0.113mg Tomato sauce
Selenium 0.6µg 14.1µg Frog legs
Vitamin A 435IU 50IU Tomato sauce
Vitamin A RAE 22µg 15µg Tomato sauce
Vitamin E 1.44mg 1mg Tomato sauce
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 7mg 0mg Tomato sauce
Vitamin B1 0.024mg 0.14mg Frog legs
Vitamin B2 0.065mg 0.25mg Frog legs
Vitamin B3 0.991mg 1.2mg Frog legs
Vitamin B5 0.309mg Tomato sauce
Vitamin B6 0.098mg 0.12mg Frog legs
Folate 9µg 15µg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 2.8µg 0.1µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Cholesterol 0mg 50mg Tomato sauce
Saturated Fat 0.041g 0.076g Tomato sauce
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.044g 0.053g Frog legs
Polyunsaturated fat 0.121g 0.102g Tomato sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Frog legs
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
19%
Frog legs
Minerals Daily Need Coverage Score
15%
Tomato sauce
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.