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  6. Tomato sauce vs. Frog legs

Tomato sauce vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between tomato sauce and frog legs?

  • Tomato sauce is higher in vitamin C and vitamin A, yet frog legs are higher in selenium, phosphorus, vitamin B12, copper, vitamin B2, choline, and vitamin B1.
  • Frog legs' daily need coverage for selenium is 25% more.
  • The glycemic index of frog legs is lower.

We used Tomato sauce, canned, no salt added and Frog legs, raw types in this article.

Infographic

Tomato sauce vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +56.3%
Contains more CopperCopper +117.4%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +444.4%
Contains more SeleniumSelenium +2250%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +556.6%

All nutrients comparison - raw data values

Nutrient Tomato sauce Frog legs DV% diff.
Protein 1.2g 16.4g 30%
Selenium 0.6µg 14.1µg 25%
Cholesterol 0mg 50mg 17%
Phosphorus 27mg 147mg 17%
Vitamin B12 0µg 0.4µg 17%
Copper 0.115mg 0.25mg 15%
Vitamin B2 0.065mg 0.25mg 14%
Choline 9.9mg 65mg 10%
Vitamin B1 0.024mg 0.14mg 10%
Vitamin C 7mg 0mg 8%
Zinc 0.22mg 1mg 7%
Iron 0.96mg 1.5mg 7%
Vitamin B5 0.309mg 6%
Fiber 1.5g 0g 6%
Manganese 0.113mg 5%
Vitamin E 1.44mg 1mg 3%
Vitamin B6 0.098mg 0.12mg 2%
Vitamin K 2.8µg 0.1µg 2%
Folate 9µg 15µg 2%
Fructose 1.67g 2%
Calories 24kcal 73kcal 2%
Sodium 11mg 58mg 2%
Carbs 5.31g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B3 0.991mg 1.2mg 1%
Magnesium 15mg 20mg 1%
Vitamin D 0IU 8IU 1%
Vitamin A 22µg 15µg 1%
Fats 0.3g 0.3g 0%
Net carbs 3.81g 0g N/A
Calcium 14mg 18mg 0%
Potassium 297mg 285mg 0%
Sugar 3.56g 0g N/A
Saturated fat 0.041g 0.076g 0%
Monounsaturated fat 0.044g 0.053g 0%
Polyunsaturated fat 0.121g 0.102g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +36.4%
Contains more ProteinProtein +1266.7%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains more Mono. FatMonounsaturated fat +20.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.