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Tomato sauce vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between tomato sauce and gefilte fish?

  • Tomato sauce is higher in vitamin A, vitamin C, and potassium, yet gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Tomato sauce has 9 times more vitamin C than gefilte fish. While tomato sauce has 7mg of vitamin C, gefilte fish has only 0.8mg.
  • The amount of sodium in tomato sauce is lower.
  • The glycemic index of gefilte fish is lower.

We used Tomato sauce, canned, no salt added and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Tomato sauce vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +226.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +54.8%
Contains more CalciumCalcium +64.3%
Contains more IronIron +158.3%
Contains more CopperCopper +69.6%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +170.4%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B3 ~1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +13.6%
Contains more OtherOther +32.6%
Contains more ProteinProtein +655.8%
Contains more FatsFats +476.7%
Contains more CarbsCarbs +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1772.7%
Contains more Poly. FatPolyunsaturated fat +135.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Sodium 11mg 524mg 22%
Iron 0.96mg 2.48mg 19%
Selenium 0.6µg 10.5µg 18%
Protein 1.2g 9.07g 16%
Cholesterol 0mg 30mg 10%
Vitamin E 1.44mg 10%
Copper 0.115mg 0.195mg 9%
Vitamin C 7mg 0.8mg 7%
Phosphorus 27mg 73mg 7%
Potassium 297mg 91mg 6%
Fiber 1.5g 0g 6%
Zinc 0.22mg 0.82mg 5%
Vitamin B1 0.024mg 0.065mg 3%
Calories 24kcal 84kcal 3%
Vitamin B5 0.309mg 0.2mg 2%
Fructose 1.67g 2%
Monounsaturated fat 0.044g 0.824g 2%
Saturated fat 0.041g 0.412g 2%
Manganese 0.113mg 0.073mg 2%
Choline 9.9mg 2%
Folate 9µg 3µg 2%
Vitamin K 2.8µg 2%
Fats 0.3g 1.73g 2%
Polyunsaturated fat 0.121g 0.285g 1%
Vitamin B6 0.098mg 0.08mg 1%
Carbs 5.31g 7.41g 1%
Magnesium 15mg 9mg 1%
Calcium 14mg 23mg 1%
Vitamin A 22µg 27µg 1%
Net carbs 3.81g 7.41g N/A
Sugar 3.56g N/A
Vitamin B2 0.065mg 0.059mg 0%
Vitamin B3 0.991mg 1mg 0%
Tryptophan 0.009mg 0.086mg 0%
Threonine 0.037mg 0.488mg 0%
Isoleucine 0.025mg 0.486mg 0%
Leucine 0.034mg 0.81mg 0%
Lysine 0.037mg 0.842mg 0%
Methionine 0.008mg 0.255mg 0%
Phenylalanine 0.036mg 0.493mg 0%
Valine 0.025mg 0.548mg 0%
Histidine 0.02mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
15%
Gefilte fish
Minerals Daily Need Coverage Score
15%
Tomato sauce
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.371g)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.