Tomato sauce vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between tomato sauce and gefilte fish?
- Tomato sauce is higher in vitamin A, vitamin C, and potassium, yet gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus.
- Gefilte fish's daily need coverage for vitamin B12 is 35% more.
- Tomato sauce has 9 times more vitamin C than gefilte fish. While tomato sauce has 7mg of vitamin C, gefilte fish has only 0.8mg.
- The amount of sodium in tomato sauce is lower.
- The glycemic index of gefilte fish is lower.
We used Tomato sauce, canned, no salt added and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +226.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +54.8% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +170.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 11mg | 524mg | 22% |
| Iron | 0.96mg | 2.48mg | 19% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Protein | 1.2g | 9.07g | 16% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 1.44mg | 10% | |
| Copper | 0.115mg | 0.195mg | 9% |
| Vitamin C | 7mg | 0.8mg | 7% |
| Phosphorus | 27mg | 73mg | 7% |
| Potassium | 297mg | 91mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.22mg | 0.82mg | 5% |
| Vitamin B1 | 0.024mg | 0.065mg | 3% |
| Calories | 24kcal | 84kcal | 3% |
| Vitamin B5 | 0.309mg | 0.2mg | 2% |
| Fructose | 1.67g | 2% | |
| Monounsaturated fat | 0.044g | 0.824g | 2% |
| Saturated fat | 0.041g | 0.412g | 2% |
| Manganese | 0.113mg | 0.073mg | 2% |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 0.3g | 1.73g | 2% |
| Polyunsaturated fat | 0.121g | 0.285g | 1% |
| Vitamin B6 | 0.098mg | 0.08mg | 1% |
| Carbs | 5.31g | 7.41g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 14mg | 23mg | 1% |
| Vitamin A | 22µg | 27µg | 1% |
| Net carbs | 3.81g | 7.41g | N/A |
| Sugar | 3.56g | N/A | |
| Vitamin B2 | 0.065mg | 0.059mg | 0% |
| Vitamin B3 | 0.991mg | 1mg | 0% |
| Tryptophan | 0.009mg | 0.086mg | 0% |
| Threonine | 0.037mg | 0.488mg | 0% |
| Isoleucine | 0.025mg | 0.486mg | 0% |
| Leucine | 0.034mg | 0.81mg | 0% |
| Lysine | 0.037mg | 0.842mg | 0% |
| Methionine | 0.008mg | 0.255mg | 0% |
| Phenylalanine | 0.036mg | 0.493mg | 0% |
| Valine | 0.025mg | 0.548mg | 0% |
| Histidine | 0.02mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +655.8% |
| Contains more FatsFats | +476.7% |
| Contains more CarbsCarbs | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1772.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
