Tomato sauce vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
What are the differences between tomato sauce and gefilte fish?
- Tomato sauce is higher in vitamin A, vitamin C, and potassium, yet gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus.
- Gefilte fish's daily need coverage for vitamin B12 is 35% more.
- Tomato sauce has 9 times more vitamin C than gefilte fish. While tomato sauce has 7mg of vitamin C, gefilte fish has only 0.8mg.
- The amount of sodium in tomato sauce is lower.
- The glycemic index of gefilte fish is lower.
We used Tomato sauce, canned, no salt added and Fish, gefiltefish, commercial, sweet recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +226.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +54.8% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +170.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +655.8% |
| Contains more FatsFats | +476.7% |
| Contains more CarbsCarbs | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1772.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Sodium | 11mg | 524mg | 22% |
| Iron | 0.96mg | 2.48mg | 19% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Protein | 1.2g | 9.07g | 16% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 1.44mg | 10% | |
| Copper | 0.115mg | 0.195mg | 9% |
| Vitamin C | 7mg | 0.8mg | 7% |
| Phosphorus | 27mg | 73mg | 7% |
| Potassium | 297mg | 91mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.22mg | 0.82mg | 5% |
| Vitamin B1 | 0.024mg | 0.065mg | 3% |
| Calories | 24kcal | 84kcal | 3% |
| Vitamin B5 | 0.309mg | 0.2mg | 2% |
| Fructose | 1.67g | 2% | |
| Monounsaturated fat | 0.044g | 0.824g | 2% |
| Saturated fat | 0.041g | 0.412g | 2% |
| Manganese | 0.113mg | 0.073mg | 2% |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 0.3g | 1.73g | 2% |
| Polyunsaturated fat | 0.121g | 0.285g | 1% |
| Vitamin B6 | 0.098mg | 0.08mg | 1% |
| Carbs | 5.31g | 7.41g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Calcium | 14mg | 23mg | 1% |
| Vitamin A | 22µg | 27µg | 1% |
| Net carbs | 3.81g | 7.41g | N/A |
| Sugar | 3.56g | N/A | |
| Vitamin B2 | 0.065mg | 0.059mg | 0% |
| Vitamin B3 | 0.991mg | 1mg | 0% |
| Tryptophan | 0.009mg | 0.086mg | 0% |
| Threonine | 0.037mg | 0.488mg | 0% |
| Isoleucine | 0.025mg | 0.486mg | 0% |
| Leucine | 0.034mg | 0.81mg | 0% |
| Lysine | 0.037mg | 0.842mg | 0% |
| Methionine | 0.008mg | 0.255mg | 0% |
| Phenylalanine | 0.036mg | 0.493mg | 0% |
| Valine | 0.025mg | 0.548mg | 0% |
| Histidine | 0.02mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
15%
37%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 513mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.371g)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)