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  6. Tomato sauce vs. Gratin

Tomato sauce vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and gratin

  • The amount of phosphorus, calcium, vitamin B6, and monounsaturated fat in gratin is higher than in tomato sauce.
  • Gratin covers your daily saturated fat needs 23% more than tomato sauce.
  • Tomato sauce contains less sodium.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Tomato sauce vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +50%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +39.1%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +318.5%
Contains more ManganeseManganese +42.5%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Gratin
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +41.4%
Contains more Vitamin AVitamin A +190.9%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.993mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Gratin DV% diff.
Saturated fat 0.041g 4.733g 21%
Sodium 11mg 433mg 18%
Phosphorus 27mg 113mg 12%
Calcium 14mg 119mg 11%
Fats 0.3g 7.59g 11%
Vitamin E 1.44mg 10%
Cholesterol 0mg 23mg 8%
Protein 1.2g 5.06g 8%
Vitamin B6 0.098mg 0.174mg 6%
Monounsaturated fat 0.044g 2.149g 5%
Vitamin A 22µg 64µg 5%
Copper 0.115mg 0.16mg 5%
Calories 24kcal 132kcal 5%
Vitamin B2 0.065mg 0.116mg 4%
Iron 0.96mg 0.64mg 4%
Selenium 0.6µg 2.7µg 4%
Zinc 0.22mg 0.69mg 4%
Vitamin B1 0.024mg 0.064mg 3%
Vitamin C 7mg 9.9mg 3%
Potassium 297mg 396mg 3%
Carbs 5.31g 11.27g 2%
Manganese 0.113mg 0.161mg 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Fructose 1.67g 2%
Vitamin B5 0.309mg 0.387mg 2%
Polyunsaturated fat 0.121g 0.276g 1%
Fiber 1.5g 1.8g 1%
Magnesium 15mg 20mg 1%
Folate 9µg 11µg 1%
Net carbs 3.81g 9.47g N/A
Sugar 3.56g N/A
Vitamin B3 0.991mg 0.993mg 0%
Tryptophan 0.009mg 0.07mg 0%
Threonine 0.037mg 0.192mg 0%
Isoleucine 0.025mg 0.284mg 0%
Leucine 0.034mg 0.443mg 0%
Lysine 0.037mg 0.381mg 0%
Methionine 0.008mg 0.117mg 0%
Phenylalanine 0.036mg 0.254mg 0%
Valine 0.025mg 0.325mg 0%
Histidine 0.02mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +321.7%
Contains more FatsFats +2430%
Contains more CarbsCarbs +112.2%
~equal in Other ~2.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4784.1%
Contains more Poly. FatPolyunsaturated fat +128.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.