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  6. Tomato sauce vs. Haddock

Tomato sauce vs. Haddock — In-Depth Nutrition Comparison

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Differences between tomato sauce and haddock

  • Tomato sauce has more copper and iron, while haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock contains 5 times less iron than tomato sauce. Tomato sauce contains 0.96mg of iron, while haddock contains 0.21mg.
  • The amount of sodium in tomato sauce is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of tomato sauce is 31.

The food types used in this comparison are Tomato sauce, canned, no salt added and Fish, haddock, cooked, dry heat.

Infographic

Tomato sauce vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +357.1%
Contains more CopperCopper +342.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +769.2%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +18.2%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +929.6%
Contains more SeleniumSelenium +5183.3%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +161.8%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +315.6%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more Vitamin B6Vitamin B6 +233.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
Contains more CholineCholine +704%
~equal in Vitamin A ~21µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Protein 1.2g 19.99g 38%
Phosphorus 27mg 278mg 36%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.991mg 4.119mg 20%
Vitamin B6 0.098mg 0.327mg 18%
Choline 9.9mg 79.6mg 13%
Sodium 11mg 261mg 11%
Copper 0.115mg 0.026mg 10%
Iron 0.96mg 0.21mg 9%
Vitamin C 7mg 0mg 8%
Fiber 1.5g 0g 6%
Vitamin E 1.44mg 0.55mg 6%
Vitamin B5 0.309mg 0.494mg 4%
Manganese 0.113mg 0.013mg 4%
Vitamin D 0µg 0.6µg 3%
Calories 24kcal 90kcal 3%
Vitamin D 0IU 23IU 3%
Magnesium 15mg 26mg 3%
Carbs 5.31g 0g 2%
Zinc 0.22mg 0.4mg 2%
Potassium 297mg 351mg 2%
Vitamin K 2.8µg 0.1µg 2%
Fructose 1.67g 2%
Folate 9µg 13µg 1%
Polyunsaturated fat 0.121g 0.204g 1%
Fats 0.3g 0.55g 0%
Net carbs 3.81g 0g N/A
Calcium 14mg 14mg 0%
Sugar 3.56g 0g N/A
Vitamin A 22µg 21µg 0%
Vitamin B1 0.024mg 0.023mg 0%
Vitamin B2 0.065mg 0.069mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.041g 0.111g 0%
Monounsaturated fat 0.044g 0.074g 0%
Tryptophan 0.009mg 0.26mg 0%
Threonine 0.037mg 1.015mg 0%
Isoleucine 0.025mg 1.067mg 0%
Leucine 0.034mg 1.882mg 0%
Lysine 0.037mg 2.126mg 0%
Methionine 0.008mg 0.686mg 0%
Phenylalanine 0.036mg 0.904mg 0%
Valine 0.025mg 1.193mg 0%
Histidine 0.02mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.6%
Contains more OtherOther +-1105.3%
Contains more ProteinProtein +1565.8%
Contains more FatsFats +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +68.2%
Contains more Poly. FatPolyunsaturated fat +68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.