Tomato sauce vs. Horned melon — In-Depth Nutrition Comparison
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How are tomato sauce and horned melon different?
- Tomato sauce is richer in copper, vitamin A, and potassium, while horned melon is higher in magnesium.
- Tomato sauce covers your daily need for copper, 11% more than horned melon.
- Tomato sauce contains 3 times more vitamin A than horned melon. Tomato sauce contains 435IU of vitamin A, while horned melon contains 147IU.
- Horned melon has a higher glycemic index (48) than tomato sauce (31).
Tomato sauce, canned, no salt added and Horned melon (Kiwano) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.5% |
| Contains more CopperCopper | +475% |
| Contains more ManganeseManganese | +189.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.1% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.115mg | 0.02mg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Magnesium | 15mg | 40mg | 6% |
| Fiber | 1.5g | 6% | |
| Potassium | 297mg | 123mg | 5% |
| Vitamin B2 | 0.065mg | 0.015mg | 4% |
| Manganese | 0.113mg | 0.039mg | 3% |
| Vitamin B3 | 0.991mg | 0.565mg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Vitamin B6 | 0.098mg | 0.063mg | 3% |
| Vitamin A | 22µg | 7µg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin C | 7mg | 5.3mg | 2% |
| Iron | 0.96mg | 1.13mg | 2% |
| Polyunsaturated fat | 0.121g | 1% | |
| Calories | 24kcal | 44kcal | 1% |
| Protein | 1.2g | 1.78g | 1% |
| Carbs | 5.31g | 7.56g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.3g | 1.26g | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Net carbs | 3.81g | 7.56g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Vitamin B1 | 0.024mg | 0.025mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +344.2% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +42.4% |
~equal in
Water
~88.97g
