Tomato sauce vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between tomato sauce and kiwi
- Tomato sauce is higher in iron and vitamin A, yet kiwi is higher in vitamin C, vitamin K, and fiber.
- Kiwi covers your daily vitamin C needs 95% more than tomato sauce.
- Tomato sauce contains 5 times more vitamin A than kiwi. While tomato sauce contains 435IU of vitamin A, kiwi contains only 87IU.
- The amount of sugar in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Tomato sauce, canned, no salt added and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +209.7% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +15.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin CVitamin C | +1224.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin KVitamin K | +1339.3% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 92.7mg | 95% |
| Vitamin K | 2.8µg | 40.3µg | 31% |
| Iron | 0.96mg | 0.31mg | 8% |
| Fiber | 1.5g | 3g | 6% |
| Folate | 9µg | 25µg | 4% |
| Vitamin B3 | 0.991mg | 0.341mg | 4% |
| Fructose | 1.67g | 4.35g | 3% |
| Carbs | 5.31g | 14.66g | 3% |
| Vitamin B6 | 0.098mg | 0.063mg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Vitamin B2 | 0.065mg | 0.025mg | 3% |
| Vitamin A | 22µg | 4µg | 2% |
| Calories | 24kcal | 61kcal | 2% |
| Calcium | 14mg | 34mg | 2% |
| Copper | 0.115mg | 0.13mg | 2% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.121g | 0.287g | 1% |
| Manganese | 0.113mg | 0.098mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Protein | 1.2g | 1.14g | 0% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 3.81g | 11.66g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Potassium | 297mg | 312mg | 0% |
| Sugar | 3.56g | 8.99g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Vitamin E | 1.44mg | 1.46mg | 0% |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Saturated fat | 0.041g | 0.029g | 0% |
| Choline | 9.9mg | 7.8mg | 0% |
| Monounsaturated fat | 0.044g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.037mg | 0.047mg | 0% |
| Isoleucine | 0.025mg | 0.051mg | 0% |
| Leucine | 0.034mg | 0.066mg | 0% |
| Lysine | 0.037mg | 0.061mg | 0% |
| Methionine | 0.008mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.044mg | 0% |
| Valine | 0.025mg | 0.057mg | 0% |
| Histidine | 0.02mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more OtherOther | +213.1% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +176.1% |
~equal in
Protein
~1.14g
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -29.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
~equal in
Monounsaturated fat
~0.047g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +114.3% |
| Contains more GlucoseGlucose | +125.8% |
| Contains more FructoseFructose | +160.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
