Tomato sauce vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are tomato sauce and lemon meringue pie different?
- Tomato sauce is richer in copper, potassium, vitamin A, and vitamin B6, while lemon meringue pie is higher in selenium, vitamin B1, and vitamin B2.
- Lemon meringue pie covers your daily need for selenium, 20% more than tomato sauce.
- Tomato sauce contains 5 times more potassium than lemon meringue pie. Tomato sauce contains 297mg of potassium, while lemon meringue pie contains 65mg.
- Tomato sauce is lower in sodium.
- Lemon meringue pie has a higher glycemic index (59) than tomato sauce (31).
Tomato sauce, canned, no salt added and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +356.9% |
| Contains more CopperCopper | +173.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +95.5% |
| Contains more Vitamin B1Vitamin B1 | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 3.331g | 21% |
| Selenium | 0.6µg | 11.6µg | 20% |
| Fats | 0.3g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.044g | 5.582g | 14% |
| Saturated fat | 0.041g | 3.185g | 14% |
| Calories | 24kcal | 285kcal | 13% |
| Carbs | 5.31g | 39.1g | 11% |
| Vitamin E | 1.44mg | 10% | |
| Sodium | 11mg | 242mg | 10% |
| Copper | 0.115mg | 0.042mg | 8% |
| Vitamin B1 | 0.024mg | 0.118mg | 8% |
| Vitamin B2 | 0.065mg | 0.159mg | 7% |
| Potassium | 297mg | 65mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.098mg | 0.027mg | 5% |
| Protein | 1.2g | 3.8g | 5% |
| Vitamin C | 7mg | 3.3mg | 4% |
| Folate | 9µg | 25µg | 4% |
| Phosphorus | 27mg | 42mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.67g | 2% | |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin B5 | 0.309mg | 0.214mg | 2% |
| Vitamin A | 22µg | 43µg | 2% |
| Choline | 9.9mg | 2% | |
| Manganese | 0.113mg | 0.128mg | 1% |
| Iron | 0.96mg | 1mg | 1% |
| Zinc | 0.22mg | 0.28mg | 1% |
| Net carbs | 3.81g | 39.1g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 3.56g | N/A | |
| Vitamin B3 | 0.991mg | 0.944mg | 0% |
| Tryptophan | 0.009mg | 0.046mg | 0% |
| Threonine | 0.037mg | 0.143mg | 0% |
| Isoleucine | 0.025mg | 0.169mg | 0% |
| Leucine | 0.034mg | 0.292mg | 0% |
| Lysine | 0.037mg | 0.181mg | 0% |
| Methionine | 0.008mg | 0.092mg | 0% |
| Phenylalanine | 0.036mg | 0.194mg | 0% |
| Valine | 0.025mg | 0.192mg | 0% |
| Histidine | 0.02mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +110.8% |
| Contains more OtherOther | +112.2% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +4200% |
| Contains more CarbsCarbs | +636.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12586.4% |
| Contains more Poly. FatPolyunsaturated fat | +2652.9% |
