Tomato sauce vs. Lychee — In-Depth Nutrition Comparison
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Differences between Tomato sauce and Lychee
- Tomato sauce has more Vitamin E , and Iron, while Lychee has more Vitamin C.
- Lychee's daily need coverage for Vitamin C is 72% higher.
- Lychee contains 21 times less Vitamin E than Tomato sauce. Tomato sauce contains 1.44mg of Vitamin E , while Lychee contains 0.07mg.
- The amount of Sugar in Tomato sauce is lower.
The food types used in this comparison are Tomato sauce, canned, no salt added and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
Contains
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Iron
+209.7%
Contains
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Magnesium
+50%
Contains
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Potassium
+73.7%
Contains
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Zinc
+214.3%
Contains
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Manganese
+105.5%
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-90.9%
Contains
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Copper
+28.7%
Equal in Selenium - 0.6
Contains
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Calcium
+180%
Contains
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Iron
+209.7%
Contains
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Magnesium
+50%
Contains
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Potassium
+73.7%
Contains
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Zinc
+214.3%
Contains
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Manganese
+105.5%
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-90.9%
Contains
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Copper
+28.7%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1957.1%
Contains
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Vitamin B1
+118.2%
Contains
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Vitamin B3
+64.3%
Contains
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Vitamin K
+600%
Contains
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Vitamin C
+921.4%
Contains
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Folate
+55.6%
Equal in Vitamin B2 - 0.065
Equal in Vitamin B6 - 0.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1957.1%
Contains
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Vitamin B1
+118.2%
Contains
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Vitamin B3
+64.3%
Contains
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Vitamin K
+600%
Contains
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Vitamin C
+921.4%
Contains
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Folate
+55.6%
Equal in Vitamin B2 - 0.065
Equal in Vitamin B6 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.6%
Contains
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Water
+11.6%
Contains
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Other
+334.1%
Contains
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Fats
+46.7%
Contains
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Carbs
+211.3%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Contains
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Protein
+44.6%
Contains
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Water
+11.6%
Contains
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Other
+334.1%
Contains
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Fats
+46.7%
Contains
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Carbs
+211.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.6%
Contains
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Monounsaturated Fat
+172.7%
Equal in Polyunsaturated fat - 0.132
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.12 g
Polyunsaturated fat:
0.132 g
Contains
less
Saturated Fat
-58.6%
Contains
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Monounsaturated Fat
+172.7%
Equal in Polyunsaturated fat - 0.132
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.81g | 15.23g |
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| Protein | 1.2g | 0.83g |
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| Fats | 0.3g | 0.44g |
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| Carbs | 5.31g | 16.53g |
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| Calories | 24kcal | 66kcal |
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| Fructose | 1.67g |
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| Sugar | 3.56g | 15.23g |
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| Fiber | 1.5g | 1.3g |
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| Calcium | 14mg | 5mg |
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| Iron | 0.96mg | 0.31mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 27mg | 31mg |
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| Potassium | 297mg | 171mg |
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| Sodium | 11mg | 1mg |
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| Zinc | 0.22mg | 0.07mg |
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| Copper | 0.115mg | 0.148mg |
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| Manganese | 0.113mg | 0.055mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 435IU | 0IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 1.44mg | 0.07mg |
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| Vitamin C | 7mg | 71.5mg |
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| Vitamin B1 | 0.024mg | 0.011mg |
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| Vitamin B2 | 0.065mg | 0.065mg | |
| Vitamin B3 | 0.991mg | 0.603mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.098mg | 0.1mg |
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| Folate | 9µg | 14µg |
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| Vitamin K | 2.8µg | 0.4µg |
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| Tryptophan | 0.009mg | 0.007mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg | 0.041mg |
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| Methionine | 0.008mg | 0.009mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Saturated Fat | 0.041g | 0.099g |
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| Monounsaturated Fat | 0.044g | 0.12g |
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| Polyunsaturated fat | 0.121g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
15%
11%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 11.67g)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 17)
Which food is cheaper?
Tomato sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food contains less Sodium?
Lychee contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.