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  6. Tomato sauce vs. Marble cake

Tomato sauce vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between tomato sauce and marble cake

  • Tomato sauce is richer in vitamin A, vitamin C, and vitamin B6, yet marble cake is richer in phosphorus, vitamin B1, iron, folate, and calcium.
  • Daily need coverage for phosphorus for marble cake is 35% higher.
  • Tomato sauce contains less sodium.

Food types used in this article are Tomato sauce, canned, no salt added and Cake, pudding-type, marble, dry mix.

Infographic

Tomato sauce vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +141.5%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +442.9%
Contains more IronIron +68.8%
Contains more CopperCopper +17.4%
Contains more ZincZinc +59.1%
Contains more PhosphorusPhosphorus +918.5%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B6Vitamin B6 +292%
Contains more CholineCholine +120%
Contains more Vitamin B1Vitamin B1 +654.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +56%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Marble cake DV% diff.
Phosphorus 27mg 275mg 35%
Carbs 5.31g 79.5g 25%
Polyunsaturated fat 0.121g 3.779g 24%
Sodium 11mg 519mg 22%
Calories 24kcal 416kcal 20%
Fats 0.3g 11.7g 18%
Vitamin B1 0.024mg 0.181mg 13%
Monounsaturated fat 0.044g 4.75g 12%
Saturated fat 0.041g 2.45g 11%
Vitamin C 7mg 0mg 8%
Iron 0.96mg 1.62mg 8%
Folate 9µg 36µg 7%
Calcium 14mg 76mg 6%
Fiber 1.5g 2.9g 6%
Vitamin B6 0.098mg 0.025mg 6%
Vitamin B2 0.065mg 0.13mg 5%
Potassium 297mg 123mg 5%
Selenium 0.6µg 2.6µg 4%
Vitamin E 1.44mg 0.85mg 4%
Protein 1.2g 3.4g 4%
Vitamin B5 0.309mg 0.096mg 4%
Vitamin B3 0.991mg 1.546mg 3%
Vitamin A 22µg 1µg 2%
Fructose 1.67g 2%
Caffeine 0mg 7mg 2%
Copper 0.115mg 0.135mg 2%
Magnesium 15mg 18mg 1%
Choline 9.9mg 4.5mg 1%
Zinc 0.22mg 0.35mg 1%
Manganese 0.113mg 0.139mg 1%
Net carbs 3.81g 76.6g N/A
Sugar 3.56g 35.71g N/A
Vitamin K 2.8µg 2.8µg 0%
Tryptophan 0.009mg 0.049mg 0%
Threonine 0.037mg 0.105mg 0%
Isoleucine 0.025mg 0.127mg 0%
Leucine 0.034mg 0.22mg 0%
Lysine 0.037mg 0.133mg 0%
Methionine 0.008mg 0.049mg 0%
Phenylalanine 0.036mg 0.158mg 0%
Valine 0.025mg 0.164mg 0%
Histidine 0.02mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2844.5%
Contains more ProteinProtein +183.3%
Contains more FatsFats +3800%
Contains more CarbsCarbs +1397.2%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10695.5%
Contains more Poly. FatPolyunsaturated fat +3023.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.