Tomato sauce vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and mustard
- Tomato sauce has more vitamin C and vitamin E; however, mustard is higher in selenium, manganese, vitamin B1, phosphorus, fiber, iron, and magnesium.
- Mustard covers your daily need for selenium, 60% more than tomato sauce.
- Tomato sauce has 23 times more vitamin C than mustard. While tomato sauce has 7mg of vitamin C, mustard has only 0.3mg.
- Tomato sauce has less sodium.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.4% |
| Contains more CopperCopper | +55.4% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +67.7% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +273.5% |
| Contains more SeleniumSelenium | +5483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +637.5% |
| Contains more CholineCholine | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 33.5µg | 60% |
| Sodium | 11mg | 1104mg | 48% |
| Vitamin B1 | 0.024mg | 0.177mg | 13% |
| Manganese | 0.113mg | 0.422mg | 13% |
| Phosphorus | 27mg | 108mg | 12% |
| Fiber | 1.5g | 4g | 10% |
| Magnesium | 15mg | 48mg | 8% |
| Iron | 0.96mg | 1.61mg | 8% |
| Vitamin E | 1.44mg | 0.36mg | 7% |
| Vitamin C | 7mg | 0.3mg | 7% |
| Calcium | 14mg | 63mg | 5% |
| Monounsaturated fat | 0.044g | 2.182g | 5% |
| Protein | 1.2g | 3.74g | 5% |
| Copper | 0.115mg | 0.074mg | 5% |
| Fats | 0.3g | 3.34g | 5% |
| Potassium | 297mg | 152mg | 4% |
| Zinc | 0.22mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.121g | 0.774g | 4% |
| Vitamin B3 | 0.991mg | 0.565mg | 3% |
| Choline | 9.9mg | 22.4mg | 2% |
| Fructose | 1.67g | 0.23g | 2% |
| Vitamin B6 | 0.098mg | 0.07mg | 2% |
| Calories | 24kcal | 60kcal | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Vitamin K | 2.8µg | 1.4µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Saturated fat | 0.041g | 0.214g | 1% |
| Vitamin B5 | 0.309mg | 0.254mg | 1% |
| Net carbs | 3.81g | 1.83g | N/A |
| Carbs | 5.31g | 5.83g | 0% |
| Sugar | 3.56g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0.167mg | 0% |
| Isoleucine | 0.025mg | 0.146mg | 0% |
| Leucine | 0.034mg | 0.292mg | 0% |
| Lysine | 0.037mg | 0.264mg | 0% |
| Methionine | 0.008mg | 0.076mg | 0% |
| Phenylalanine | 0.036mg | 0.161mg | 0% |
| Valine | 0.025mg | 0.189mg | 0% |
| Histidine | 0.02mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +1013.3% |
| Contains more OtherOther | +76.4% |
~equal in
Carbs
~5.83g
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +4859.1% |
| Contains more Poly. FatPolyunsaturated fat | +539.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +287.2% |
| Contains more FructoseFructose | +626.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
