Tomato sauce vs. Nectarine — In-Depth Nutrition Comparison
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How are tomato sauce and nectarine different?
- Tomato sauce is higher than nectarine in iron and vitamin B6.
- Tomato sauce contains 4 times more vitamin B6 than nectarine. Tomato sauce contains 0.098mg of vitamin B6, while nectarine contains 0.025mg.
- Tomato sauce is lower in sugar.
- Nectarine has a higher glycemic index (43) than tomato sauce (31).
Tomato sauce, canned, no salt added and Nectarines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +29.4% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +292% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +59.7% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.96mg | 0.28mg | 9% |
| Vitamin B6 | 0.098mg | 0.025mg | 6% |
| Vitamin E | 1.44mg | 0.77mg | 4% |
| Potassium | 297mg | 201mg | 3% |
| Vitamin B2 | 0.065mg | 0.027mg | 3% |
| Copper | 0.115mg | 0.086mg | 3% |
| Manganese | 0.113mg | 0.054mg | 3% |
| Vitamin C | 7mg | 5.4mg | 2% |
| Carbs | 5.31g | 10.55g | 2% |
| Vitamin B5 | 0.309mg | 0.185mg | 2% |
| Calories | 24kcal | 44kcal | 1% |
| Vitamin A | 22µg | 17µg | 1% |
| Choline | 9.9mg | 6.2mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B3 | 0.991mg | 1.125mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.024mg | 0.034mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Calcium | 14mg | 6mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Protein | 1.2g | 1.06g | 0% |
| Fats | 0.3g | 0.32g | 0% |
| Net carbs | 3.81g | 8.85g | N/A |
| Sugar | 3.56g | 7.89g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 11mg | 0mg | 0% |
| Vitamin K | 2.8µg | 2.2µg | 0% |
| Saturated fat | 0.041g | 0.025g | 0% |
| Monounsaturated fat | 0.044g | 0.088g | 0% |
| Polyunsaturated fat | 0.121g | 0.113g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.037mg | 0.009mg | 0% |
| Isoleucine | 0.025mg | 0.009mg | 0% |
| Leucine | 0.034mg | 0.014mg | 0% |
| Lysine | 0.037mg | 0.016mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.021mg | 0% |
| Valine | 0.025mg | 0.013mg | 0% |
| Histidine | 0.02mg | 0.008mg | 0% |
| Fructose | 1.67g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +13.2% |
| Contains more OtherOther | +297.9% |
| Contains more CarbsCarbs | +98.7% |
~equal in
Fats
~0.32g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Polyunsaturated fat
~0.113g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +15.9% |
| Contains more FructoseFructose | +21.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6857.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
