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Tomato sauce vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are tomato sauce and neufchâtel cheese different?

  • Tomato sauce is richer in iron, copper, and vitamin C, while neufchâtel cheese is higher in phosphorus, vitamin B12, calcium, and vitamin A.
  • Neufchâtel cheese covers your daily need for saturated fat, 64% more than tomato sauce.
  • Tomato sauce is lower in sodium.

Tomato sauce, canned, no salt added and Cheese, neufchatel types were used in this article.

Infographic

Tomato sauce vs Neufchâtel cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +638.5%
Contains more CopperCopper +325.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +927.3%
Contains more CalciumCalcium +735.7%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin KVitamin K +64.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +995.5%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +47.9%
Contains more WaterWater +44.6%
Contains more OtherOther +39.4%
Contains more ProteinProtein +662.5%
Contains more FatsFats +7493.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13045.5%
Contains more Poly. FatPolyunsaturated fat +701.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Neufchâtel cheese DV% diff.
Saturated fat 0.041g 12.79g 58%
Fats 0.3g 22.78g 35%
Cholesterol 0mg 74mg 25%
Vitamin A 22µg 241µg 24%
Phosphorus 27mg 138mg 16%
Protein 1.2g 9.15g 16%
Sodium 11mg 334mg 14%
Monounsaturated fat 0.044g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Calories 24kcal 253kcal 11%
Iron 0.96mg 0.13mg 10%
Calcium 14mg 117mg 10%
Copper 0.115mg 0.027mg 10%
Vitamin C 7mg 0mg 8%
Vitamin B2 0.065mg 0.155mg 7%
Vitamin E 1.44mg 0.4mg 7%
Polyunsaturated fat 0.121g 0.97g 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.309mg 0.575mg 5%
Zinc 0.22mg 0.82mg 5%
Vitamin B3 0.991mg 0.21mg 5%
Vitamin B6 0.098mg 0.041mg 4%
Manganese 0.113mg 0.011mg 4%
Selenium 0.6µg 3µg 4%
Potassium 297mg 152mg 4%
Choline 9.9mg 2%
Fructose 1.67g 0g 2%
Carbs 5.31g 3.59g 1%
Vitamin K 2.8µg 1.7µg 1%
Folate 9µg 14µg 1%
Magnesium 15mg 10mg 1%
Net carbs 3.81g 3.59g N/A
Sugar 3.56g 3.19g N/A
Starch 0.5g 0%
Vitamin B1 0.024mg 0.022mg 0%
Tryptophan 0.009mg 0.106mg 0%
Threonine 0.037mg 0.359mg 0%
Isoleucine 0.025mg 0.501mg 0%
Leucine 0.034mg 1.013mg 0%
Lysine 0.037mg 0.875mg 0%
Methionine 0.008mg 0.294mg 0%
Phenylalanine 0.036mg 0.448mg 0%
Valine 0.025mg 0.609mg 0%
Histidine 0.02mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
15%
Tomato sauce
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 12.749g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.