Tomato sauce vs. Scallion — In-Depth Nutrition Comparison
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How are tomato sauce and scallion different?
- Tomato sauce is richer in vitamin E, while scallion is higher in vitamin K, folate, vitamin C, vitamin A, iron, and calcium.
- Scallion covers your daily need for vitamin K, 170% more than tomato sauce.
- Tomato sauce contains 3 times more vitamin E than scallion. Tomato sauce contains 1.44mg of vitamin E, while scallion contains 0.55mg.
Tomato sauce, canned, no salt added and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +414.3% |
| Contains more IronIron | +54.2% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +312% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +168.6% |
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin KVitamin K | +7292.9% |
| Contains more FolateFolate | +611.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 207µg | 170% |
| Folate | 9µg | 64µg | 14% |
| Vitamin C | 7mg | 18.8mg | 13% |
| Iron | 0.96mg | 1.48mg | 7% |
| Calcium | 14mg | 72mg | 6% |
| Vitamin E | 1.44mg | 0.55mg | 6% |
| Vitamin B5 | 0.309mg | 0.075mg | 5% |
| Fiber | 1.5g | 2.6g | 4% |
| Copper | 0.115mg | 0.083mg | 4% |
| Vitamin B1 | 0.024mg | 0.055mg | 3% |
| Vitamin A | 22µg | 50µg | 3% |
| Vitamin B6 | 0.098mg | 0.061mg | 3% |
| Vitamin B3 | 0.991mg | 0.525mg | 3% |
| Manganese | 0.113mg | 0.16mg | 2% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.22mg | 0.39mg | 2% |
| Choline | 9.9mg | 5.7mg | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Protein | 1.2g | 1.83g | 1% |
| Vitamin B2 | 0.065mg | 0.08mg | 1% |
| Potassium | 297mg | 276mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Carbs | 5.31g | 7.34g | 1% |
| Calories | 24kcal | 32kcal | 0% |
| Fats | 0.3g | 0.19g | 0% |
| Net carbs | 3.81g | 4.74g | N/A |
| Sugar | 3.56g | 2.33g | N/A |
| Sodium | 11mg | 16mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0.032g | 0% |
| Monounsaturated fat | 0.044g | 0.027g | 0% |
| Polyunsaturated fat | 0.121g | 0.074g | 0% |
| Tryptophan | 0.009mg | 0.02mg | 0% |
| Threonine | 0.037mg | 0.072mg | 0% |
| Isoleucine | 0.025mg | 0.077mg | 0% |
| Leucine | 0.034mg | 0.109mg | 0% |
| Lysine | 0.037mg | 0.091mg | 0% |
| Methionine | 0.008mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.059mg | 0% |
| Valine | 0.025mg | 0.081mg | 0% |
| Histidine | 0.02mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more FatsFats | +57.9% |
| Contains more OtherOther | +135.8% |
| Contains more ProteinProtein | +52.5% |
| Contains more CarbsCarbs | +38.2% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
| Contains less Sat. FatSaturated fat | -22% |
