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  6. Tomato sauce vs. Ostrich

Tomato sauce vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and ostrich

  • Tomato sauce has less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 than ostrich.
  • Ostrich covers your daily need for vitamin B12, 260% more than tomato sauce.
  • The glycemic index of tomato sauce is higher.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Ostrich, tip trimmed, cooked.

Infographic

Tomato sauce vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +494.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +190.6%
Contains more CopperCopper +32.2%
Contains more ZincZinc +2104.5%
Contains more PhosphorusPhosphorus +829.6%
Contains more SeleniumSelenium +6150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +526.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +349.2%
Contains more Vitamin B3Vitamin B3 +620.8%
Contains more Vitamin B5Vitamin B5 +326.5%
Contains more Vitamin B6Vitamin B6 +456.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.6µg 37.5µg 67%
Protein 1.2g 28.49g 55%
Zinc 0.22mg 4.85mg 42%
Vitamin B3 0.991mg 7.143mg 38%
Vitamin B6 0.098mg 0.545mg 34%
Phosphorus 27mg 251mg 32%
Cholesterol 0mg 85mg 28%
Iron 0.96mg 2.79mg 23%
Vitamin B5 0.309mg 1.318mg 20%
Vitamin B1 0.024mg 0.232mg 17%
Vitamin B2 0.065mg 0.292mg 17%
Vitamin C 7mg 0mg 8%
Vitamin E 1.44mg 0.23mg 8%
Calories 24kcal 145kcal 6%
Fiber 1.5g 0g 6%
Copper 0.115mg 0.152mg 4%
Manganese 0.113mg 0.019mg 4%
Saturated fat 0.041g 1g 4%
Fats 0.3g 2.57g 3%
Sodium 11mg 80mg 3%
Polyunsaturated fat 0.121g 0.44g 2%
Monounsaturated fat 0.044g 0.97g 2%
Folate 9µg 15µg 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Fructose 1.67g 2%
Vitamin A 22µg 0µg 2%
Magnesium 15mg 25mg 2%
Potassium 297mg 362mg 2%
Carbs 5.31g 0g 2%
Calcium 14mg 6mg 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Tryptophan 0.009mg 0.254mg 0%
Threonine 0.037mg 1.25mg 0%
Isoleucine 0.025mg 1.354mg 0%
Leucine 0.034mg 2.315mg 0%
Lysine 0.037mg 2.516mg 0%
Methionine 0.008mg 0.796mg 0%
Phenylalanine 0.036mg 1.176mg 0%
Valine 0.025mg 1.407mg 0%
Histidine 0.02mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.2%
Contains more OtherOther +344.2%
Contains more ProteinProtein +2274.2%
Contains more FatsFats +756.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2104.5%
Contains more Poly. FatPolyunsaturated fat +263.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.