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  6. Tomato sauce vs. Pastry

Tomato sauce vs. Pastry — In-Depth Nutrition Comparison

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The main differences between tomato sauce and pastry

  • Pastry is richer than tomato sauce in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and vitamin K.
  • Daily need coverage for saturated fat for pastry is 48% higher.
  • Tomato sauce contains less sodium.
  • Tomato sauce has a lower glycemic index than pastry.

Food types used in this article are Tomato sauce, canned, no salt added and Puff pastry, frozen, ready-to-bake.

Infographic

Tomato sauce vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +386.9%
Contains less SodiumSodium -95.6%
Contains more IronIron +166.7%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +331.9%
Contains more SeleniumSelenium +3933.3%
~equal in Magnesium ~16mg
~equal in Copper ~0.114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more CholineCholine +54.7%
Contains more Vitamin B1Vitamin B1 +1558.3%
Contains more Vitamin B2Vitamin B2 +335.4%
Contains more Vitamin B3Vitamin B3 +320.6%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +766.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Pastry DV% diff.
Fats 0.3g 38.1g 58%
Monounsaturated fat 0.044g 21.597g 54%
Saturated fat 0.041g 9.643g 44%
Selenium 0.6µg 24.2µg 43%
Polyunsaturated fat 0.121g 4.894g 32%
Vitamin B1 0.024mg 0.398mg 31%
Calories 24kcal 551kcal 26%
Iron 0.96mg 2.56mg 20%
Vitamin B3 0.991mg 4.168mg 20%
Folate 9µg 78µg 17%
Vitamin B2 0.065mg 0.283mg 17%
Manganese 0.113mg 0.488mg 16%
Carbs 5.31g 45.1g 13%
Protein 1.2g 7.3g 12%
Vitamin K 2.8µg 16.1µg 11%
Sodium 11mg 249mg 10%
Vitamin C 7mg 0mg 8%
Potassium 297mg 61mg 7%
Vitamin B6 0.098mg 0.021mg 6%
Vitamin B5 0.309mg 0mg 6%
Vitamin E 1.44mg 0.54mg 6%
Phosphorus 27mg 60mg 5%
Zinc 0.22mg 0.53mg 3%
Fructose 1.67g 2%
Vitamin A 22µg 0µg 2%
Choline 9.9mg 6.4mg 1%
Net carbs 3.81g 43.6g N/A
Magnesium 15mg 16mg 0%
Calcium 14mg 10mg 0%
Sugar 3.56g 0.74g N/A
Fiber 1.5g 1.5g 0%
Copper 0.115mg 0.114mg 0%
Tryptophan 0.009mg 0.085mg 0%
Threonine 0.037mg 0.196mg 0%
Isoleucine 0.025mg 0.272mg 0%
Leucine 0.034mg 0.508mg 0%
Lysine 0.037mg 0.142mg 0%
Methionine 0.008mg 0.129mg 0%
Phenylalanine 0.036mg 0.362mg 0%
Valine 0.025mg 0.308mg 0%
Histidine 0.02mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +973.9%
Contains more OtherOther +91%
Contains more ProteinProtein +508.3%
Contains more FatsFats +12600%
Contains more CarbsCarbs +749.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +48984.1%
Contains more Poly. FatPolyunsaturated fat +3944.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.