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  6. Tomato sauce vs. Pimiento

Tomato sauce vs. Pimiento — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and pimiento

  • Tomato sauce has more copper, vitamin B5, and vitamin E; however, pimiento is richer in vitamin C, vitamin A, vitamin B6, and iron.
  • Pimiento covers your daily vitamin C needs 87% more than tomato sauce.
  • Pimiento has 31 times less vitamin B5 than tomato sauce. Tomato sauce has 0.309mg of vitamin B5, while pimiento has 0.01mg.
  • Pimiento has a higher glycemic index. The glycemic index of pimiento is 45, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Pimento, canned.

Infographic

Tomato sauce vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +88%
Contains more CopperCopper +134.7%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +22.8%
Contains more SeleniumSelenium +200%
Contains more IronIron +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +2990%
Contains more FolateFolate +50%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +1112.9%
Contains more Vitamin AVitamin A +504.5%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin KVitamin K +196.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Pimiento DV% diff.
Vitamin C 7mg 84.9mg 87%
Vitamin A 22µg 133µg 12%
Iron 0.96mg 1.68mg 9%
Vitamin B6 0.098mg 0.215mg 9%
Copper 0.115mg 0.049mg 7%
Vitamin B5 0.309mg 0.01mg 6%
Vitamin E 1.44mg 0.69mg 5%
Vitamin K 2.8µg 8.3µg 5%
Potassium 297mg 158mg 4%
Magnesium 15mg 6mg 2%
Fiber 1.5g 1.9g 2%
Vitamin B3 0.991mg 0.615mg 2%
Fructose 1.67g 2%
Folate 9µg 6µg 1%
Choline 9.9mg 6.3mg 1%
Selenium 0.6µg 0.2µg 1%
Manganese 0.113mg 0.092mg 1%
Vitamin B1 0.024mg 0.017mg 1%
Calcium 14mg 6mg 1%
Phosphorus 27mg 17mg 1%
Calories 24kcal 23kcal 0%
Protein 1.2g 1.1g 0%
Fats 0.3g 0.3g 0%
Carbs 5.31g 5.1g 0%
Net carbs 3.81g 3.2g N/A
Sugar 3.56g 2.71g N/A
Zinc 0.22mg 0.19mg 0%
Sodium 11mg 14mg 0%
Vitamin B2 0.065mg 0.06mg 0%
Saturated fat 0.041g 0.045g 0%
Monounsaturated fat 0.044g 0.02g 0%
Polyunsaturated fat 0.121g 0.161g 0%
Tryptophan 0.009mg 0.014mg 0%
Threonine 0.037mg 0.04mg 0%
Isoleucine 0.025mg 0.036mg 0%
Leucine 0.034mg 0.058mg 0%
Lysine 0.037mg 0.049mg 0%
Methionine 0.008mg 0.013mg 0%
Phenylalanine 0.036mg 0.034mg 0%
Valine 0.025mg 0.046mg 0%
Histidine 0.02mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more OtherOther +377.5%
~equal in Protein ~1.1g
~equal in Fats ~0.3g
~equal in Carbs ~5.1g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +33.1%
~equal in Saturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.