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  6. Tomato sauce vs. Pork chop

Tomato sauce vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between tomato sauce and pork chop?

  • Pork chop is richer than tomato sauce in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, vitamin B12, zinc, and vitamin B2.
  • Pork chop's daily need coverage for selenium is 65% more.
  • The amount of saturated fat in tomato sauce is lower.
  • The glycemic index of pork chop is lower.

We used Tomato sauce, canned, no salt added and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Tomato sauce vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +1030%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains more ZincZinc +1331.8%
Contains more PhosphorusPhosphorus +792.6%
Contains more SeleniumSelenium +5966.7%
~equal in Potassium ~315mg
~equal in Iron ~0.87mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1941.7%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +699.9%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +399%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +581.8%

All nutrients comparison - raw data values

Nutrient Tomato sauce Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Protein 1.2g 23.72g 45%
Vitamin B3 0.991mg 7.927mg 43%
Vitamin B1 0.024mg 0.49mg 39%
Phosphorus 27mg 241mg 31%
Vitamin B6 0.098mg 0.489mg 30%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.22mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Fats 0.3g 14.35g 22%
Saturated fat 0.041g 4.339g 20%
Vitamin B2 0.065mg 0.313mg 19%
Vitamin B5 0.309mg 1.104mg 16%
Polyunsaturated fat 0.121g 1.894g 12%
Monounsaturated fat 0.044g 4.887g 12%
Choline 9.9mg 67.5mg 10%
Calories 24kcal 231kcal 10%
Vitamin E 1.44mg 0.21mg 8%
Vitamin C 7mg 0mg 8%
Fiber 1.5g 0g 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Calcium 14mg 56mg 4%
Manganese 0.113mg 0.01mg 4%
Sodium 11mg 74mg 3%
Folate 9µg 0µg 2%
Vitamin K 2.8µg 0µg 2%
Carbs 5.31g 0g 2%
Vitamin A 22µg 4µg 2%
Fructose 1.67g 2%
Magnesium 15mg 20mg 1%
Potassium 297mg 315mg 1%
Copper 0.115mg 0.105mg 1%
Iron 0.96mg 0.87mg 1%
Net carbs 3.81g 0g N/A
Sugar 3.56g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.009mg 0.282mg 0%
Threonine 0.037mg 1.043mg 0%
Isoleucine 0.025mg 1.123mg 0%
Leucine 0.034mg 1.952mg 0%
Lysine 0.037mg 2.109mg 0%
Methionine 0.008mg 0.65mg 0%
Phenylalanine 0.036mg 0.985mg 0%
Valine 0.025mg 1.2mg 0%
Histidine 0.02mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.5%
Contains more OtherOther +297.9%
Contains more ProteinProtein +1876.7%
Contains more FatsFats +4683.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +11006.8%
Contains more Poly. FatPolyunsaturated fat +1465.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.