Tomato sauce vs. Potato salad — In-Depth Nutrition Comparison
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Differences between tomato sauce and potato salad
- Tomato sauce has more vitamin A, while potato salad has more selenium, polyunsaturated fat, and monounsaturated fat.
- Potato salad's daily need coverage for cholesterol is 23% higher.
- Potato salad contains 3 times less vitamin A than tomato sauce. Tomato sauce contains 435IU of vitamin A, while potato salad contains 157IU.
- The amount of saturated fat in tomato sauce is lower.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of potato salad is 45.
The food types used in this comparison are Tomato sauce, canned, no salt added and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +47.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +11.9% |
| Contains more CalciumCalcium | +35.7% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 11mg | 529mg | 23% |
| Fats | 0.3g | 8.2g | 12% |
| Vitamin E | 1.44mg | 10% | |
| Calories | 24kcal | 143kcal | 6% |
| Monounsaturated fat | 0.044g | 2.48g | 6% |
| Saturated fat | 0.041g | 1.429g | 6% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Vitamin B5 | 0.309mg | 0.534mg | 5% |
| Phosphorus | 27mg | 52mg | 4% |
| Vitamin B1 | 0.024mg | 0.077mg | 4% |
| Iron | 0.96mg | 0.65mg | 4% |
| Protein | 1.2g | 2.68g | 3% |
| Vitamin C | 7mg | 10mg | 3% |
| Vitamin B6 | 0.098mg | 0.141mg | 3% |
| Fructose | 1.67g | 2% | |
| Carbs | 5.31g | 11.17g | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 0.991mg | 0.89mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Folate | 9µg | 7µg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Manganese | 0.113mg | 0.101mg | 1% |
| Potassium | 297mg | 254mg | 1% |
| Vitamin A | 22µg | 32µg | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Net carbs | 3.81g | 9.87g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.56g | N/A | |
| Copper | 0.115mg | 0.118mg | 0% |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Tryptophan | 0.009mg | 0.042mg | 0% |
| Threonine | 0.037mg | 0.116mg | 0% |
| Isoleucine | 0.025mg | 0.141mg | 0% |
| Leucine | 0.034mg | 0.202mg | 0% |
| Lysine | 0.037mg | 0.171mg | 0% |
| Methionine | 0.008mg | 0.066mg | 0% |
| Phenylalanine | 0.036mg | 0.135mg | 0% |
| Valine | 0.025mg | 0.172mg | 0% |
| Histidine | 0.02mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +2633.3% |
| Contains more CarbsCarbs | +110.4% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +5536.4% |
| Contains more Poly. FatPolyunsaturated fat | +2988.4% |
