Tomato sauce vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and pumpkin pie
- Tomato sauce has more vitamin C; however, pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, selenium, vitamin K, and phosphorus.
- Pumpkin pie covers your daily need for vitamin A, 60% more than tomato sauce.
- Tomato sauce has less sodium.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.8% |
| Contains less SodiumSodium | -95.4% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +28.7% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +100.9% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin AVitamin A | +1936.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +637.5% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +371.4% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +278.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 22µg | 448µg | 47% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.3g | 9.75g | 15% |
| Vitamin B1 | 0.024mg | 0.177mg | 13% |
| Calories | 24kcal | 243kcal | 11% |
| Polyunsaturated fat | 0.121g | 1.77g | 11% |
| Monounsaturated fat | 0.044g | 4.6g | 11% |
| Sodium | 11mg | 239mg | 10% |
| Carbs | 5.31g | 34.83g | 10% |
| Saturated fat | 0.041g | 1.988g | 9% |
| Vitamin K | 2.8µg | 13.2µg | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 27mg | 81mg | 8% |
| Vitamin C | 7mg | 0mg | 8% |
| Protein | 1.2g | 3.9g | 5% |
| Vitamin E | 1.44mg | 0.76mg | 5% |
| Choline | 9.9mg | 37.5mg | 5% |
| Manganese | 0.113mg | 0.227mg | 5% |
| Calcium | 14mg | 64mg | 5% |
| Vitamin B2 | 0.065mg | 0.124mg | 5% |
| Copper | 0.115mg | 0.148mg | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 297mg | 167mg | 4% |
| Folate | 9µg | 26µg | 4% |
| Vitamin B6 | 0.098mg | 0.063mg | 3% |
| Vitamin B5 | 0.309mg | 0.452mg | 3% |
| Zinc | 0.22mg | 0.39mg | 2% |
| Fructose | 1.67g | 2.85g | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin B3 | 0.991mg | 1.107mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.96mg | 0.9mg | 1% |
| Net carbs | 3.81g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 3.56g | 18.88g | N/A |
| Tryptophan | 0.009mg | 0.048mg | 0% |
| Threonine | 0.037mg | 0.154mg | 0% |
| Isoleucine | 0.025mg | 0.158mg | 0% |
| Leucine | 0.034mg | 0.297mg | 0% |
| Lysine | 0.037mg | 0.192mg | 0% |
| Methionine | 0.008mg | 0.249mg | 0% |
| Phenylalanine | 0.036mg | 0.175mg | 0% |
| Valine | 0.025mg | 0.211mg | 0% |
| Histidine | 0.02mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +81.1% |
| Contains more OtherOther | +69% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +3150% |
| Contains more CarbsCarbs | +555.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +10354.5% |
| Contains more Poly. FatPolyunsaturated fat | +1362.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13185.7% |
| Contains more GlucoseGlucose | +107.7% |
| Contains more FructoseFructose | +70.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
