Tomato sauce vs. Purple mangosteen — In-Depth Nutrition Comparison
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The main differences between Tomato sauce and Purple mangosteen
- Tomato sauce is richer in Iron, Potassium, Vitamin B6, Vitamin B5, and Copper, yet Purple mangosteen is richer in Folate.
- Tomato sauce contains 10 times more Vitamin B5 than Purple mangosteen. Tomato sauce contains 0.309mg of Vitamin B5, while Purple mangosteen contains 0.032mg.
Food types used in this article are Tomato sauce, canned, no salt added and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
Contains
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Iron
+220%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+518.8%
Contains
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Copper
+66.7%
Contains
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Manganese
+10.8%
Contains
less
Sodium
-36.4%
Equal in Zinc - 0.21
Equal in Manganese - 0.102
Contains
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Calcium
+16.7%
Contains
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Iron
+220%
Contains
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Magnesium
+15.4%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+518.8%
Contains
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Copper
+66.7%
Contains
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Manganese
+10.8%
Contains
less
Sodium
-36.4%
Equal in Zinc - 0.21
Equal in Manganese - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1142.9%
Contains
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Vitamin C
+141.4%
Contains
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Vitamin B2
+20.4%
Contains
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Vitamin B3
+246.5%
Contains
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Vitamin B5
+865.6%
Contains
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Vitamin B6
+444.4%
Contains
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Vitamin B1
+125%
Contains
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Folate
+244.4%
Contains
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Vitamin A
+1142.9%
Contains
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Vitamin C
+141.4%
Contains
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Vitamin B2
+20.4%
Contains
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Vitamin B3
+246.5%
Contains
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Vitamin B5
+865.6%
Contains
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Vitamin B6
+444.4%
Contains
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Vitamin B1
+125%
Contains
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Folate
+244.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+192.7%
Contains
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Water
+12.8%
Contains
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Other
+1093.8%
Contains
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Fats
+93.3%
Contains
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Carbs
+237.3%
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+192.7%
Contains
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Water
+12.8%
Contains
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Other
+1093.8%
Contains
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Fats
+93.3%
Contains
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Carbs
+237.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.81g | 16.11g |
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| Protein | 1.2g | 0.41g |
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| Fats | 0.3g | 0.58g |
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| Carbs | 5.31g | 17.91g |
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| Calories | 24kcal | 73kcal |
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| Fructose | 1.67g |
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| Sugar | 3.56g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 14mg | 12mg |
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| Iron | 0.96mg | 0.3mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 27mg | 8mg |
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| Potassium | 297mg | 48mg |
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| Sodium | 11mg | 7mg |
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| Zinc | 0.22mg | 0.21mg |
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| Copper | 0.115mg | 0.069mg |
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| Manganese | 0.113mg | 0.102mg |
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| Selenium | 0.6µg |
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| Vitamin A | 435IU | 35IU |
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| Vitamin A RAE | 22µg | 2µg |
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| Vitamin E | 1.44mg |
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| Vitamin C | 7mg | 2.9mg |
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| Vitamin B1 | 0.024mg | 0.054mg |
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| Vitamin B2 | 0.065mg | 0.054mg |
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| Vitamin B3 | 0.991mg | 0.286mg |
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| Vitamin B5 | 0.309mg | 0.032mg |
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| Vitamin B6 | 0.098mg | 0.018mg |
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| Folate | 9µg | 31µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Saturated Fat | 0.041g |
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| Monounsaturated Fat | 0.044g |
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| Polyunsaturated fat | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomato sauce is cheaper (difference - $5)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.041g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)