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Tomato sauce vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between tomato sauce and radish?

  • Tomato sauce is richer in vitamin E, vitamin A, iron, and copper, while radish is higher in vitamin C.
  • Radish has 62 times less vitamin A than tomato sauce. Tomato sauce has 435IU of vitamin A, while radish has 7IU.
  • Radish is lower in sugar.

We used Tomato sauce, canned, no salt added and Radishes, raw types in this comparison.

Infographic

Tomato sauce vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +182.4%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +63.8%
Contains more CalciumCalcium +78.6%
Contains more ZincZinc +27.3%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +115.4%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +111.4%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +200%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +247.3%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +152.1%
Contains less Sat. FatSaturated fat -22%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
1
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +73.3%
Contains more FructoseFructose +135.2%
Contains more SucroseSucrose +42.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Radish
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Radish DV% diff.
Vitamin E 1.44mg 0mg 10%
Vitamin C 7mg 14.8mg 9%
Iron 0.96mg 0.34mg 8%
Copper 0.115mg 0.05mg 7%
Vitamin B3 0.991mg 0.254mg 5%
Folate 9µg 25µg 4%
Vitamin B5 0.309mg 0.165mg 3%
Vitamin A 22µg 0µg 2%
Vitamin B6 0.098mg 0.071mg 2%
Potassium 297mg 233mg 2%
Vitamin B2 0.065mg 0.039mg 2%
Manganese 0.113mg 0.069mg 2%
Fructose 1.67g 0.71g 1%
Choline 9.9mg 6.5mg 1%
Vitamin K 2.8µg 1.3µg 1%
Protein 1.2g 0.68g 1%
Vitamin B1 0.024mg 0.012mg 1%
Sodium 11mg 39mg 1%
Calcium 14mg 25mg 1%
Phosphorus 27mg 20mg 1%
Zinc 0.22mg 0.28mg 1%
Carbs 5.31g 3.4g 1%
Magnesium 15mg 10mg 1%
Calories 24kcal 16kcal 0%
Fats 0.3g 0.1g 0%
Net carbs 3.81g 1.8g N/A
Sugar 3.56g 1.86g N/A
Fiber 1.5g 1.6g 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.041g 0.032g 0%
Monounsaturated fat 0.044g 0.017g 0%
Polyunsaturated fat 0.121g 0.048g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.037mg 0.023mg 0%
Isoleucine 0.025mg 0.02mg 0%
Leucine 0.034mg 0.031mg 0%
Lysine 0.037mg 0.033mg 0%
Methionine 0.008mg 0.01mg 0%
Phenylalanine 0.036mg 0.036mg 0%
Valine 0.025mg 0.035mg 0%
Histidine 0.02mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
9%
Radish
Minerals Daily Need Coverage Score
15%
Tomato sauce
10%
Radish

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.