Tomato sauce vs. Rambutan — In-Depth Nutrition Comparison
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How are tomato sauce and rambutan different?
- Tomato sauce is richer in vitamin A, iron, potassium, vitamin B6, vitamin B5, and copper, while rambutan is higher in manganese.
- Tomato sauce contains 145 times more vitamin A than rambutan. Tomato sauce contains 435IU of vitamin A, while rambutan contains 3IU.
- Rambutan has a higher glycemic index (59) than tomato sauce (31).
Tomato sauce, canned, no salt added and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +607.1% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ManganeseManganese | +203.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +1616.7% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.113mg | 0.343mg | 10% |
| Vitamin E | 1.44mg | 10% | |
| Potassium | 297mg | 42mg | 8% |
| Iron | 0.96mg | 0.35mg | 8% |
| Vitamin B5 | 0.309mg | 0.018mg | 6% |
| Vitamin B6 | 0.098mg | 0.02mg | 6% |
| Carbs | 5.31g | 20.87g | 5% |
| Copper | 0.115mg | 0.066mg | 5% |
| Calories | 24kcal | 82kcal | 3% |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Phosphorus | 27mg | 9mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 0.991mg | 1.352mg | 2% |
| Fructose | 1.67g | 2% | |
| Fiber | 1.5g | 0.9g | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin C | 7mg | 4.9mg | 2% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.2g | 0.65g | 1% |
| Calcium | 14mg | 22mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 3.81g | 19.97g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +84.6% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +730.4% |
| Contains more CarbsCarbs | +293% |
