Tomato sauce vs. Red cabbage — In-Depth Nutrition Comparison
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How are tomato sauce and red cabbage different?
- Tomato sauce is higher in copper and vitamin E; however, red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
- Daily need coverage for vitamin C for red cabbage is 56% higher.
- Tomato sauce contains 13 times more vitamin E than red cabbage. While tomato sauce contains 1.44mg of vitamin E, red cabbage contains only 0.11mg.
Tomato sauce, canned, no salt added and Cabbage, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +576.5% |
| Contains less SodiumSodium | -59.3% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1209.1% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin CVitamin C | +714.3% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin KVitamin K | +1264.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 57mg | 56% |
| Vitamin K | 2.8µg | 38.2µg | 30% |
| Copper | 0.115mg | 0.017mg | 11% |
| Vitamin E | 1.44mg | 0.11mg | 9% |
| Vitamin B6 | 0.098mg | 0.209mg | 9% |
| Manganese | 0.113mg | 0.243mg | 6% |
| Vitamin A | 22µg | 56µg | 4% |
| Vitamin B3 | 0.991mg | 0.418mg | 4% |
| Vitamin B5 | 0.309mg | 0.147mg | 3% |
| Vitamin B1 | 0.024mg | 0.064mg | 3% |
| Calcium | 14mg | 45mg | 3% |
| Potassium | 297mg | 243mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Folate | 9µg | 18µg | 2% |
| Iron | 0.96mg | 0.8mg | 2% |
| Carbs | 5.31g | 7.37g | 1% |
| Sodium | 11mg | 27mg | 1% |
| Choline | 9.9mg | 17.1mg | 1% |
| Calories | 24kcal | 31kcal | 0% |
| Protein | 1.2g | 1.43g | 0% |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 3.81g | 5.27g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 3.56g | 3.83g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.065mg | 0.069mg | 0% |
| Saturated fat | 0.041g | 0.021g | 0% |
| Monounsaturated fat | 0.044g | 0.012g | 0% |
| Polyunsaturated fat | 0.121g | 0.08g | 0% |
| Tryptophan | 0.009mg | 0.012mg | 0% |
| Threonine | 0.037mg | 0.039mg | 0% |
| Isoleucine | 0.025mg | 0.034mg | 0% |
| Leucine | 0.034mg | 0.046mg | 0% |
| Lysine | 0.037mg | 0.049mg | 0% |
| Methionine | 0.008mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.025mg | 0.048mg | 0% |
| Histidine | 0.02mg | 0.024mg | 0% |
| Fructose | 1.67g | 1.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +193.8% |
| Contains more ProteinProtein | +19.2% |
| Contains more CarbsCarbs | +38.8% |
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -48.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +12.8% |
| Contains more SucroseSucrose | +757.1% |
~equal in
Starch
~0g
~equal in
Glucose
~1.74g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
