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  6. Tomato sauce vs. Rib eye steak

Tomato sauce vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between Tomato sauce and Rib eye steak

  • Rib eye steak is richer than Tomato sauce in Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin B12 from Rib eye steak is 88% higher.
  • Tomato sauce contains less Saturated Fat.

Food types used in this article are Tomato sauce, canned, no salt added and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Tomato sauce vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
5
:
5
Rib eye steak
Rib eye steak
Contains more Calcium +27.3%
Contains more Potassium +14.2%
Contains less Sodium -79.6%
Contains more Copper +43.8%
Contains more Manganese +41.3%
Contains more Iron +133.3%
Contains more Magnesium +46.7%
Contains more Phosphorus +463%
Contains more Zinc +2586.4%
Contains more Selenium +4850%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +27.3%
Contains more Potassium +14.2%
Contains less Sodium -79.6%
Contains more Copper +43.8%
Contains more Manganese +41.3%
Contains more Iron +133.3%
Contains more Magnesium +46.7%
Contains more Phosphorus +463%
Contains more Zinc +2586.4%
Contains more Selenium +4850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
5
:
7
Rib eye steak
Rib eye steak
Contains more Vitamin A +1640%
Contains more Vitamin E +1340%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin K +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +341.5%
Contains more Vitamin B3 +395.3%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +386.7%
Contains more Vitamin B12 +∞%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +1640%
Contains more Vitamin E +1340%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin K +75%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +341.5%
Contains more Vitamin B3 +395.3%
Contains more Vitamin B5 +73.5%
Contains more Vitamin B6 +386.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
3
:
2
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Water +67.5%
Contains more Other +19000%
Contains more Protein +1874.2%
Contains more Fats +7170%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Water +67.5%
Contains more Other +19000%
Contains more Protein +1874.2%
Contains more Fats +7170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +23806.8%
Contains more Polyunsaturated fat +748.8%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +23806.8%
Contains more Polyunsaturated fat +748.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Rib eye steak Opinion
Net carbs 3.81g 0g Tomato sauce
Protein 1.2g 23.69g Rib eye steak
Fats 0.3g 21.81g Rib eye steak
Carbs 5.31g 0g Tomato sauce
Calories 24kcal 291kcal Rib eye steak
Fructose 1.67g Tomato sauce
Sugar 3.56g 0g Rib eye steak
Fiber 1.5g 0g Tomato sauce
Calcium 14mg 11mg Tomato sauce
Iron 0.96mg 2.24mg Rib eye steak
Magnesium 15mg 22mg Rib eye steak
Phosphorus 27mg 152mg Rib eye steak
Potassium 297mg 260mg Tomato sauce
Sodium 11mg 54mg Tomato sauce
Zinc 0.22mg 5.91mg Rib eye steak
Copper 0.115mg 0.08mg Tomato sauce
Manganese 0.113mg 0.08mg Tomato sauce
Selenium 0.6µg 29.7µg Rib eye steak
Vitamin A 435IU 25IU Tomato sauce
Vitamin A RAE 22µg 8µg Tomato sauce
Vitamin E 1.44mg 0.1mg Tomato sauce
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin C 7mg 0mg Tomato sauce
Vitamin B1 0.024mg 0.071mg Rib eye steak
Vitamin B2 0.065mg 0.287mg Rib eye steak
Vitamin B3 0.991mg 4.908mg Rib eye steak
Vitamin B5 0.309mg 0.536mg Rib eye steak
Vitamin B6 0.098mg 0.477mg Rib eye steak
Folate 9µg 6µg Tomato sauce
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 2.8µg 1.6µg Tomato sauce
Tryptophan 0.009mg 0.265mg Rib eye steak
Threonine 0.037mg 1.116mg Rib eye steak
Isoleucine 0.025mg 1.103mg Rib eye steak
Leucine 0.034mg 2.041mg Rib eye steak
Lysine 0.037mg 2.269mg Rib eye steak
Methionine 0.008mg 0.641mg Rib eye steak
Phenylalanine 0.036mg 0.95mg Rib eye steak
Valine 0.025mg 1.184mg Rib eye steak
Histidine 0.02mg 0.888mg Rib eye steak
Cholesterol 0mg 80mg Tomato sauce
Trans Fat 0g 1.478g Tomato sauce
Saturated Fat 0.041g 9.684g Tomato sauce
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.044g 10.519g Rib eye steak
Polyunsaturated fat 0.121g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
50%
Rib eye steak
Minerals Daily Need Coverage Score
15%
Tomato sauce
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 9.643g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.