Tomato sauce vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between tomato sauce and pretzel
- Tomato sauce is richer in vitamin A, yet pretzel is richer in iron, folate, manganese, vitamin B1, vitamin B3, vitamin B2, phosphorus, and fiber.
- Daily need coverage for sodium for pretzel is 53% higher.
- Tomato sauce contains less sodium.
- Tomato sauce has a lower glycemic index than pretzel.
Food types used in this article are Tomato sauce, canned, no salt added and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +377.1% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more ManganeseManganese | +798.2% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.4% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more Vitamin B1Vitamin B1 | +1666.7% |
| Contains more Vitamin B2Vitamin B2 | +410.8% |
| Contains more Vitamin B3Vitamin B3 | +431.8% |
| Contains more FolateFolate | +1744.4% |
| Contains more CholineCholine | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1240mg | 53% |
| Iron | 0.96mg | 4.58mg | 45% |
| Folate | 9µg | 166µg | 39% |
| Manganese | 0.113mg | 1.015mg | 39% |
| Vitamin B1 | 0.024mg | 0.424mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.991mg | 5.27mg | 27% |
| Carbs | 5.31g | 80.39g | 25% |
| Vitamin B2 | 0.065mg | 0.332mg | 21% |
| Protein | 1.2g | 10.04g | 18% |
| Calories | 24kcal | 384kcal | 18% |
| Phosphorus | 27mg | 128mg | 14% |
| Fiber | 1.5g | 3.4g | 8% |
| Polyunsaturated fat | 0.121g | 1.291g | 8% |
| Selenium | 0.6µg | 4.4µg | 7% |
| Zinc | 0.22mg | 1.04mg | 7% |
| Vitamin E | 1.44mg | 0.47mg | 6% |
| Vitamin C | 7mg | 2.1mg | 5% |
| Copper | 0.115mg | 0.156mg | 5% |
| Choline | 9.9mg | 29.5mg | 4% |
| Fats | 0.3g | 2.93g | 4% |
| Magnesium | 15mg | 29mg | 3% |
| Potassium | 297mg | 223mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.67g | 0.31g | 2% |
| Monounsaturated fat | 0.044g | 0.727g | 2% |
| Vitamin B6 | 0.098mg | 0.074mg | 2% |
| Saturated fat | 0.041g | 0.391g | 2% |
| Calcium | 14mg | 27mg | 1% |
| Net carbs | 3.81g | 76.99g | N/A |
| Sugar | 3.56g | 2.21g | N/A |
| Vitamin B5 | 0.309mg | 0.322mg | 0% |
| Vitamin K | 2.8µg | 2.8µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.009mg | 0.097mg | 0% |
| Threonine | 0.037mg | 0.25mg | 0% |
| Isoleucine | 0.025mg | 0.407mg | 0% |
| Leucine | 0.034mg | 0.757mg | 0% |
| Lysine | 0.037mg | 0.257mg | 0% |
| Methionine | 0.008mg | 0.177mg | 0% |
| Phenylalanine | 0.036mg | 0.52mg | 0% |
| Valine | 0.025mg | 0.48mg | 0% |
| Histidine | 0.02mg | 0.22mg | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2816.3% |
| Contains more ProteinProtein | +736.7% |
| Contains more FatsFats | +876.7% |
| Contains more CarbsCarbs | +1413.9% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1552.3% |
| Contains more Poly. FatPolyunsaturated fat | +966.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +163.8% |
| Contains more FructoseFructose | +438.7% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
