Tomato sauce vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between tomato sauce and soup beans
- Tomato sauce is richer in vitamin C and vitamin B5, yet soup beans are richer in vitamin A, fiber, selenium, and manganese.
- Daily need coverage for vitamin A for soup beans is 24% higher.
- Tomato sauce contains 8 times more vitamin B5 than soup beans. Tomato sauce contains 0.309mg of vitamin B5, while soup beans contain 0.04mg.
- Tomato sauce contains less saturated fat.
- Tomato sauce has a lower glycemic index than soup beans.
Food types used in this article are Tomato sauce, canned, no salt added and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +118.5% |
| Contains more ManganeseManganese | +156.6% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +672.5% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +268.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 400mg | 17% |
| Fiber | 1.5g | 4.6g | 12% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Manganese | 0.113mg | 0.29mg | 8% |
| Protein | 1.2g | 5.19g | 8% |
| Vitamin A | 22µg | 81µg | 7% |
| Vitamin C | 7mg | 1.8mg | 6% |
| Saturated fat | 0.041g | 1.37g | 6% |
| Fats | 0.3g | 3.5g | 5% |
| Phosphorus | 27mg | 59mg | 5% |
| Vitamin B5 | 0.309mg | 0.04mg | 5% |
| Iron | 0.96mg | 1.33mg | 5% |
| Copper | 0.115mg | 0.16mg | 5% |
| Calories | 24kcal | 95kcal | 4% |
| Vitamin B6 | 0.098mg | 0.05mg | 4% |
| Monounsaturated fat | 0.044g | 1.58g | 4% |
| Potassium | 297mg | 175mg | 4% |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.121g | 0.39g | 2% |
| Carbs | 5.31g | 11.16g | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.67g | 2% | |
| Calcium | 14mg | 32mg | 2% |
| Vitamin B3 | 0.991mg | 0.7mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 9µg | 12µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Net carbs | 3.81g | 6.56g | N/A |
| Sugar | 3.56g | N/A | |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +110.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +3490.9% |
| Contains more Poly. FatPolyunsaturated fat | +222.3% |
