Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato sauce
  5. Compare
  6. Tomato sauce vs. Sweet roll

Tomato sauce vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Summary of differences between tomato sauce and sweet roll

  • Tomato sauce has less selenium, vitamin B1, folate, vitamin B2, vitamin B3, manganese, and iron than sweet roll.
  • Sweet roll covers your daily need for selenium, 30% more than tomato sauce.
  • Tomato sauce has less sodium.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Tomato sauce vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +167.6%
Contains more CopperCopper +30.7%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +414.3%
Contains more IronIron +66.7%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +181.5%
Contains more ManganeseManganese +165.5%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin EVitamin E +38.2%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +140.6%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +700%
Contains more CholineCholine +317.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Sweet roll DV% diff.
Polyunsaturated fat 0.121g 7.473g 49%
Selenium 0.6µg 17µg 30%
Fats 0.3g 16.4g 25%
Vitamin B1 0.024mg 0.324mg 25%
Cholesterol 0mg 66mg 22%
Calories 24kcal 372kcal 17%
Folate 9µg 72µg 16%
Vitamin B2 0.065mg 0.265mg 15%
Carbs 5.31g 50.9g 15%
Saturated fat 0.041g 3.079g 14%
Sodium 11mg 304mg 13%
Monounsaturated fat 0.044g 4.797g 12%
Protein 1.2g 6.2g 10%
Vitamin B3 0.991mg 2.384mg 9%
Iron 0.96mg 1.6mg 8%
Manganese 0.113mg 0.3mg 8%
Phosphorus 27mg 76mg 7%
Calcium 14mg 72mg 6%
Vitamin C 7mg 2mg 6%
Choline 9.9mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Potassium 297mg 111mg 5%
Vitamin A 22µg 62µg 4%
Fiber 1.5g 2.4g 4%
Vitamin E 1.44mg 1.99mg 4%
Zinc 0.22mg 0.59mg 3%
Copper 0.115mg 0.088mg 3%
Fructose 1.67g 2%
Vitamin B5 0.309mg 0.406mg 2%
Vitamin B6 0.098mg 0.107mg 1%
Vitamin K 2.8µg 4.4µg 1%
Net carbs 3.81g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 3.56g 31.73g N/A
Tryptophan 0.009mg 0.074mg 0%
Threonine 0.037mg 0.211mg 0%
Isoleucine 0.025mg 0.259mg 0%
Leucine 0.034mg 0.458mg 0%
Lysine 0.037mg 0.243mg 0%
Methionine 0.008mg 0.117mg 0%
Phenylalanine 0.036mg 0.3mg 0%
Valine 0.025mg 0.291mg 0%
Histidine 0.02mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +268.1%
Contains more OtherOther +12.4%
Contains more ProteinProtein +416.7%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +858.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10802.3%
Contains more Poly. FatPolyunsaturated fat +6076%

People also compare

Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.