Tomato sauce vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between tomato sauce and maple syrup
- Tomato sauce has more copper, iron, vitamin E, vitamin A, vitamin C, and vitamin B6; however, maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
- Maple syrup covers your daily manganese needs 122% more than tomato sauce.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +538.9% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +628.6% |
| Contains more ZincZinc | +568.2% |
| Contains more ManganeseManganese | +2473.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1123.5% |
| Contains more Vitamin B5Vitamin B5 | +758.3% |
| Contains more Vitamin B6Vitamin B6 | +4800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +518.8% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1853.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.113mg | 2.908mg | 122% |
| Vitamin B2 | 0.065mg | 1.27mg | 93% |
| Carbs | 5.31g | 67.04g | 21% |
| Calories | 24kcal | 260kcal | 12% |
| Iron | 0.96mg | 0.11mg | 11% |
| Copper | 0.115mg | 0.018mg | 11% |
| Zinc | 0.22mg | 1.47mg | 11% |
| Vitamin E | 1.44mg | 0mg | 10% |
| Calcium | 14mg | 102mg | 9% |
| Vitamin C | 7mg | 0mg | 8% |
| Vitamin B6 | 0.098mg | 0.002mg | 7% |
| Vitamin B3 | 0.991mg | 0.081mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.309mg | 0.036mg | 5% |
| Vitamin B1 | 0.024mg | 0.066mg | 4% |
| Phosphorus | 27mg | 2mg | 4% |
| Potassium | 297mg | 212mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Protein | 1.2g | 0.04g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 9.9mg | 1.6mg | 2% |
| Fructose | 1.67g | 0.52g | 1% |
| Polyunsaturated fat | 0.121g | 0.017g | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Fats | 0.3g | 0.06g | 0% |
| Net carbs | 3.81g | 67.04g | N/A |
| Sugar | 3.56g | 60.46g | N/A |
| Sodium | 11mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0.007g | 0% |
| Monounsaturated fat | 0.044g | 0.011g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +181.8% |
| Contains more OtherOther | +306.4% |
| Contains more CarbsCarbs | +1162.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +611.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +13.8% |
| Contains more FructoseFructose | +221.2% |
| Contains more SucroseSucrose | +83214.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
