Tomato sauce vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between Tomato sauce and Tomato juice
- Tomato sauce has more Copper, Vitamin E, and Iron, however, Tomato juice is higher in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily need of Vitamin C 70% more than Tomato sauce.
- Tomato sauce has 5 times more Vitamin E than Tomato juice. While Tomato sauce has 1.44mg of Vitamin E, Tomato juice has only 0.32mg.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +173.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more CholineCholine | +45.6% |
| Contains more Vitamin CVitamin C | +901.4% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +75.2% |
~equal in
Fats
~0.29g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated Fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +348.1% |
| Contains less Sat. FatSaturated Fat | -53.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +45.6% |
| Contains more FructoseFructose | +25.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 24kcal | 17kcal |
|
| Protein | 1.2g | 0.85g |
|
| Fats | 0.3g | 0.29g |
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| Vitamin C | 7mg | 70.1mg |
|
| Net carbs | 3.81g | 3.13g |
|
| Carbs | 5.31g | 3.53g |
|
| Magnesium | 15mg | 11mg |
|
| Calcium | 14mg | 10mg |
|
| Potassium | 297mg | 217mg |
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| Iron | 0.96mg | 0.39mg |
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| Sugar | 3.56g | 2.58g |
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| Fiber | 1.5g | 0.4g |
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| Copper | 0.115mg | 0.042mg |
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| Zinc | 0.22mg | 0.11mg |
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| Phosphorus | 27mg | 19mg |
|
| Sodium | 11mg | 10mg |
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| Vitamin A | 435IU | 450IU |
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| Vitamin A | 22µg | 23µg |
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| Vitamin E | 1.44mg | 0.32mg |
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| Manganese | 0.113mg | 0.068mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.024mg | 0.1mg |
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| Vitamin B2 | 0.065mg | 0.078mg |
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| Vitamin B3 | 0.991mg | 0.673mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.098mg | 0.07mg |
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| Vitamin K | 2.8µg | 2.3µg |
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| Folate | 9µg | 20µg |
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| Choline | 9.9mg | 6.8mg |
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| Saturated Fat | 0.041g | 0.019g |
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| Monounsaturated Fat | 0.044g | 0.005g |
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| Polyunsaturated fat | 0.121g | 0.027g |
|
| Tryptophan | 0.009mg | 0.006mg |
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| Threonine | 0.037mg | 0.026mg |
|
| Isoleucine | 0.025mg | 0.017mg |
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| Leucine | 0.034mg | 0.024mg |
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| Lysine | 0.037mg | 0.026mg |
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| Methionine | 0.008mg | 0.005mg |
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| Phenylalanine | 0.036mg | 0.026mg |
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| Valine | 0.025mg | 0.017mg |
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| Histidine | 0.02mg | 0.014mg |
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| Fructose | 1.67g | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.