Tomato sauce vs. Tomato juice — In-Depth Nutrition Comparison
Compare
Summary of differences between Tomato sauce and Tomato juice
- Tomato sauce has more Copper, Vitamin E , and Iron, however, Tomato juice is higher in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily need of Vitamin C 70% more than Tomato sauce.
- Tomato sauce has 5 times more Vitamin E than Tomato juice. While Tomato sauce has 1.44mg of Vitamin E , Tomato juice has only 0.32mg.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Tomato juice, canned, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+40%
Contains
more
Iron
+146.2%
Contains
more
Magnesium
+36.4%
Contains
more
Phosphorus
+42.1%
Contains
more
Potassium
+36.9%
Contains
more
Zinc
+100%
Contains
more
Copper
+173.8%
Contains
more
Manganese
+66.2%
Contains
more
Selenium
+20%
Equal in Sodium - 10
Contains
more
Calcium
+40%
Contains
more
Iron
+146.2%
Contains
more
Magnesium
+36.4%
Contains
more
Phosphorus
+42.1%
Contains
more
Potassium
+36.9%
Contains
more
Zinc
+100%
Contains
more
Copper
+173.8%
Contains
more
Manganese
+66.2%
Contains
more
Selenium
+20%
Equal in Sodium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+350%
Contains
more
Vitamin B3
+47.3%
Contains
more
Vitamin B6
+40%
Contains
more
Vitamin K
+21.7%
Contains
more
Vitamin C
+901.4%
Contains
more
Vitamin B1
+316.7%
Contains
more
Vitamin B2
+20%
Contains
more
Folate
+122.2%
Equal in Vitamin A - 450
Contains
more
Vitamin E
+350%
Contains
more
Vitamin B3
+47.3%
Contains
more
Vitamin B6
+40%
Contains
more
Vitamin K
+21.7%
Contains
more
Vitamin C
+901.4%
Contains
more
Vitamin B1
+316.7%
Contains
more
Vitamin B2
+20%
Contains
more
Folate
+122.2%
Equal in Vitamin A - 450
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+41.2%
Contains
more
Carbs
+50.4%
Contains
more
Other
+75.2%
Equal in Fats - 0.29
Equal in Water - 94.24
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
more
Protein
+41.2%
Contains
more
Carbs
+50.4%
Contains
more
Other
+75.2%
Equal in Fats - 0.29
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+780%
Contains
more
Polyunsaturated fat
+348.1%
Contains
less
Saturated Fat
-53.7%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
more
Monounsaturated Fat
+780%
Contains
more
Polyunsaturated fat
+348.1%
Contains
less
Saturated Fat
-53.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+45.6%
Contains
more
Fructose
+25.6%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+45.6%
Contains
more
Fructose
+25.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.81g | 3.13g |
|
| Protein | 1.2g | 0.85g |
|
| Fats | 0.3g | 0.29g |
|
| Carbs | 5.31g | 3.53g |
|
| Calories | 24kcal | 17kcal |
|
| Fructose | 1.67g | 1.33g |
|
| Sugar | 3.56g | 2.58g |
|
| Fiber | 1.5g | 0.4g |
|
| Calcium | 14mg | 10mg |
|
| Iron | 0.96mg | 0.39mg |
|
| Magnesium | 15mg | 11mg |
|
| Phosphorus | 27mg | 19mg |
|
| Potassium | 297mg | 217mg |
|
| Sodium | 11mg | 10mg |
|
| Zinc | 0.22mg | 0.11mg |
|
| Copper | 0.115mg | 0.042mg |
|
| Manganese | 0.113mg | 0.068mg |
|
| Selenium | 0.6µg | 0.5µg |
|
| Vitamin A | 435IU | 450IU |
|
| Vitamin A RAE | 22µg | 23µg |
|
| Vitamin E | 1.44mg | 0.32mg |
|
| Vitamin C | 7mg | 70.1mg |
|
| Vitamin B1 | 0.024mg | 0.1mg |
|
| Vitamin B2 | 0.065mg | 0.078mg |
|
| Vitamin B3 | 0.991mg | 0.673mg |
|
| Vitamin B5 | 0.309mg |
|
|
| Vitamin B6 | 0.098mg | 0.07mg |
|
| Folate | 9µg | 20µg |
|
| Vitamin K | 2.8µg | 2.3µg |
|
| Tryptophan | 0.009mg | 0.006mg |
|
| Threonine | 0.037mg | 0.026mg |
|
| Isoleucine | 0.025mg | 0.017mg |
|
| Leucine | 0.034mg | 0.024mg |
|
| Lysine | 0.037mg | 0.026mg |
|
| Methionine | 0.008mg | 0.005mg |
|
| Phenylalanine | 0.036mg | 0.026mg |
|
| Valine | 0.025mg | 0.017mg |
|
| Histidine | 0.02mg | 0.014mg |
|
| Saturated Fat | 0.041g | 0.019g |
|
| Monounsaturated Fat | 0.044g | 0.005g |
|
| Polyunsaturated fat | 0.121g | 0.027g |
|
| Omega-6 - Linoleic acid | 0.022g |
|
|
| Omega-3 - ALA | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.