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  6. Tomato sauce vs. Tomato juice

Tomato sauce vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and tomato juice

  • Tomato sauce has more copper, vitamin E, and iron; however, tomato juice is higher in vitamin C and vitamin B1.
  • Tomato juice covers your daily need for vitamin C, 70% more than tomato sauce.
  • Tomato sauce has 5 times more vitamin E than tomato juice. While tomato sauce has 1.44mg of vitamin E, tomato juice has only 0.32mg.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Tomato juice, canned, without salt added.

Infographic

Tomato sauce vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +146.2%
Contains more CopperCopper +173.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +66.2%
Contains more SeleniumSelenium +20%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +21.7%
Contains more CholineCholine +45.6%
Contains more Vitamin CVitamin C +901.4%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more FolateFolate +122.2%
~equal in Vitamin A ~23µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Tomato juice DV% diff.
Vitamin C 7mg 70.1mg 70%
Copper 0.115mg 0.042mg 8%
Vitamin E 1.44mg 0.32mg 7%
Iron 0.96mg 0.39mg 7%
Vitamin B5 0.309mg 6%
Vitamin B1 0.024mg 0.1mg 6%
Fiber 1.5g 0.4g 4%
Folate 9µg 20µg 3%
Vitamin B6 0.098mg 0.07mg 2%
Manganese 0.113mg 0.068mg 2%
Vitamin B3 0.991mg 0.673mg 2%
Potassium 297mg 217mg 2%
Phosphorus 27mg 19mg 1%
Vitamin B2 0.065mg 0.078mg 1%
Zinc 0.22mg 0.11mg 1%
Magnesium 15mg 11mg 1%
Carbs 5.31g 3.53g 1%
Choline 9.9mg 6.8mg 1%
Polyunsaturated fat 0.121g 0.027g 1%
Protein 1.2g 0.85g 1%
Calories 24kcal 17kcal 0%
Fats 0.3g 0.29g 0%
Net carbs 3.81g 3.13g N/A
Calcium 14mg 10mg 0%
Sugar 3.56g 2.58g N/A
Sodium 11mg 10mg 0%
Vitamin A 22µg 23µg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin K 2.8µg 2.3µg 0%
Saturated fat 0.041g 0.019g 0%
Monounsaturated fat 0.044g 0.005g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.037mg 0.026mg 0%
Isoleucine 0.025mg 0.017mg 0%
Leucine 0.034mg 0.024mg 0%
Lysine 0.037mg 0.026mg 0%
Methionine 0.008mg 0.005mg 0%
Phenylalanine 0.036mg 0.026mg 0%
Valine 0.025mg 0.017mg 0%
Histidine 0.02mg 0.014mg 0%
Fructose 1.67g 1.33g 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +41.2%
Contains more CarbsCarbs +50.4%
Contains more OtherOther +75.2%
~equal in Fats ~0.29g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +780%
Contains more Poly. FatPolyunsaturated fat +348.1%
Contains less Sat. FatSaturated fat -53.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +45.6%
Contains more FructoseFructose +25.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.