Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato sauce
  5. Compare
  6. Tomato sauce vs. Turkey meat

Tomato sauce vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Summary of differences between tomato sauce and turkey meat

  • Tomato sauce has less vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, choline, and vitamin B5 than turkey meat.
  • Turkey meat covers your daily need for vitamin B3, 54% more than tomato sauce.
  • The glycemic index of tomato sauce is higher.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Tomato sauce vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +24.3%
Contains more CopperCopper +23.7%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +707.1%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +13.5%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +725.9%
Contains more SeleniumSelenium +4866.7%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +1957.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +866%
Contains more Vitamin B5Vitamin B5 +206.8%
Contains more Vitamin B6Vitamin B6 +528.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +782.8%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Turkey meat DV% diff.
Protein 1.2g 28.55g 55%
Vitamin B3 0.991mg 9.573mg 54%
Selenium 0.6µg 29.8µg 53%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.098mg 0.616mg 40%
Cholesterol 0mg 109mg 36%
Phosphorus 27mg 223mg 28%
Zinc 0.22mg 2.48mg 21%
Vitamin B2 0.065mg 0.281mg 17%
Choline 9.9mg 87.4mg 14%
Polyunsaturated fat 0.121g 2.119g 13%
Vitamin B5 0.309mg 0.948mg 13%
Fats 0.3g 7.39g 11%
Saturated fat 0.041g 2.155g 10%
Vitamin E 1.44mg 0.07mg 9%
Calories 24kcal 189kcal 8%
Vitamin C 7mg 0mg 8%
Monounsaturated fat 0.044g 2.647g 7%
Fiber 1.5g 0g 6%
Magnesium 15mg 30mg 4%
Sodium 11mg 103mg 4%
Manganese 0.113mg 0.014mg 4%
Fructose 1.67g 2%
Carbs 5.31g 0.06g 2%
Vitamin K 2.8µg 0µg 2%
Vitamin D 0IU 15IU 2%
Copper 0.115mg 0.093mg 2%
Iron 0.96mg 1.09mg 2%
Vitamin B1 0.024mg 0.045mg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 297mg 239mg 2%
Vitamin A 22µg 12µg 1%
Net carbs 3.81g 0.06g N/A
Calcium 14mg 14mg 0%
Sugar 3.56g 0g N/A
Folate 9µg 9µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.009mg 0.291mg 0%
Threonine 0.037mg 1.004mg 0%
Isoleucine 0.025mg 0.796mg 0%
Leucine 0.034mg 1.925mg 0%
Lysine 0.037mg 2.282mg 0%
Methionine 0.008mg 0.724mg 0%
Phenylalanine 0.036mg 0.903mg 0%
Valine 0.025mg 0.902mg 0%
Histidine 0.02mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +8750%
Contains more WaterWater +43.7%
Contains more OtherOther +297.9%
Contains more ProteinProtein +2279.2%
Contains more FatsFats +2363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5915.9%
Contains more Poly. FatPolyunsaturated fat +1651.2%

People also compare

Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.