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  6. Tomato sauce vs. Veal

Tomato sauce vs. Veal — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and veal

  • The amount of vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B6, vitamin B5, vitamin B2, and choline in veal is higher than in tomato sauce.
  • Veal covers your daily vitamin B12 needs 53% more than tomato sauce.
  • Tomato sauce has a higher glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of veal is 0.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Veal, ground, cooked, broiled.

Infographic

Tomato sauce vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Veal
Veal
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +222.9%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +13.5%
Contains more ZincZinc +1659.1%
Contains more PhosphorusPhosphorus +703.7%
Contains more SeleniumSelenium +2183.3%
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +860%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +315.4%
Contains more Vitamin B3Vitamin B3 +710.3%
Contains more Vitamin B5Vitamin B5 +275.4%
Contains more Vitamin B6Vitamin B6 +298%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +859.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Protein 1.2g 24.38g 46%
Vitamin B3 0.991mg 8.03mg 44%
Cholesterol 0mg 103mg 34%
Zinc 0.22mg 3.87mg 33%
Phosphorus 27mg 217mg 27%
Selenium 0.6µg 13.7µg 24%
Vitamin B6 0.098mg 0.39mg 22%
Vitamin B5 0.309mg 1.16mg 17%
Vitamin B2 0.065mg 0.27mg 16%
Choline 9.9mg 95mg 15%
Saturated fat 0.041g 3.04g 14%
Fats 0.3g 7.56g 11%
Vitamin E 1.44mg 0.15mg 9%
Vitamin C 7mg 0mg 8%
Monounsaturated fat 0.044g 2.84g 7%
Calories 24kcal 172kcal 7%
Fiber 1.5g 0g 6%
Vitamin B1 0.024mg 0.07mg 4%
Manganese 0.113mg 0.035mg 3%
Sodium 11mg 83mg 3%
Polyunsaturated fat 0.121g 0.55g 3%
Magnesium 15mg 24mg 2%
Vitamin A 22µg 0µg 2%
Carbs 5.31g 0g 2%
Fructose 1.67g 2%
Folate 9µg 11µg 1%
Copper 0.115mg 0.103mg 1%
Potassium 297mg 337mg 1%
Vitamin K 2.8µg 1.2µg 1%
Net carbs 3.81g 0g N/A
Calcium 14mg 17mg 0%
Iron 0.96mg 0.99mg 0%
Sugar 3.56g 0g N/A
Tryptophan 0.009mg 0.247mg 0%
Threonine 0.037mg 1.065mg 0%
Isoleucine 0.025mg 1.201mg 0%
Leucine 0.034mg 1.94mg 0%
Lysine 0.037mg 2.009mg 0%
Methionine 0.008mg 0.569mg 0%
Phenylalanine 0.036mg 0.984mg 0%
Valine 0.025mg 1.347mg 0%
Histidine 0.02mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%
Contains more OtherOther +46.9%
Contains more ProteinProtein +1931.7%
Contains more FatsFats +2420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6354.5%
Contains more Poly. FatPolyunsaturated fat +354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.