Tomato sauce vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and yogurt
- Tomato sauce has more iron, copper, vitamin E, vitamin A, and vitamin C; however, yogurt is higher in vitamin B12, selenium, vitamin B2, phosphorus, and calcium.
- Yogurt covers your daily need for vitamin B12, 31% more than tomato sauce.
- The glycemic index of tomato sauce is higher.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +1271.4% |
| Contains more CopperCopper | +576.5% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +1155.6% |
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin B3Vitamin B3 | +376.4% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +327.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Protein | 1.2g | 10.19g | 18% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Vitamin B2 | 0.065mg | 0.278mg | 16% |
| Phosphorus | 27mg | 135mg | 15% |
| Copper | 0.115mg | 0.017mg | 11% |
| Iron | 0.96mg | 0.07mg | 11% |
| Calcium | 14mg | 110mg | 10% |
| Vitamin E | 1.44mg | 0.01mg | 10% |
| Vitamin C | 7mg | 0mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.991mg | 0.208mg | 5% |
| Potassium | 297mg | 141mg | 5% |
| Manganese | 0.113mg | 0.009mg | 5% |
| Vitamin B6 | 0.098mg | 0.063mg | 3% |
| Zinc | 0.22mg | 0.52mg | 3% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Fructose | 1.67g | 0g | 2% |
| Calories | 24kcal | 59kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 5.31g | 3.6g | 1% |
| Folate | 9µg | 7µg | 1% |
| Choline | 9.9mg | 15.1mg | 1% |
| Sodium | 11mg | 36mg | 1% |
| Polyunsaturated fat | 0.121g | 0.012g | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 3.81g | 3.6g | N/A |
| Sugar | 3.56g | 3.24g | N/A |
| Vitamin B1 | 0.024mg | 0.023mg | 0% |
| Vitamin B5 | 0.309mg | 0.331mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.041g | 0.117g | 0% |
| Monounsaturated fat | 0.044g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +165.3% |
| Contains more ProteinProtein | +749.2% |
| Contains more FatsFats | +30% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +908.3% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
