Tomato soup vs. Apple — In-Depth Nutrition Comparison
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Important differences between tomato soup and apples
- Tomato soup has less fiber.
- Tomato soup has 3 times more potassium than apples. Tomato soup has 275mg of potassium, while apples have 107mg.
- Apples are lower in sodium.
The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +157% |
| Contains more IronIron | +141.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more CholineCholine | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 1mg | 8% |
| Fiber | 0.5g | 2.4g | 8% |
| Fructose | 5.9g | 7% | |
| Potassium | 275mg | 107mg | 5% |
| Selenium | 1.5µg | 0µg | 3% |
| Vitamin C | 6.3mg | 4.6mg | 2% |
| Carbs | 7.45g | 13.81g | 2% |
| Iron | 0.29mg | 0.12mg | 2% |
| Vitamin B3 | 0.42mg | 0.091mg | 2% |
| Choline | 6.3mg | 3.4mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B2 | 0.007mg | 0.026mg | 1% |
| Protein | 0.71g | 0.26g | 1% |
| Manganese | 0.067mg | 0.035mg | 1% |
| Calories | 32kcal | 52kcal | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Fats | 0.21g | 0.17g | 0% |
| Net carbs | 6.95g | 11.41g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 4.03g | 10.39g | N/A |
| Copper | 0.029mg | 0.027mg | 0% |
| Zinc | 0.09mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Vitamin B6 | 0.042mg | 0.041mg | 0% |
| Saturated fat | 0.056g | 0.028g | 0% |
| Monounsaturated fat | 0.067g | 0.007g | 0% |
| Polyunsaturated fat | 0.077g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +173.1% |
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +85.4% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
| Contains less Sat. FatSaturated fat | -50% |
