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  6. Tomato soup vs. Burrito

Tomato soup vs. Burrito — In-Depth Nutrition Comparison

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How are tomato soup and burrito different?

  • Burrito has more vitamin B1, iron, vitamin B2, vitamin B12, copper, selenium, manganese, and folate than tomato soup.
  • Daily need coverage for vitamin B1 for burrito is 23% higher.

Soup, tomato, canned, prepared with equal volume water, commercial and Fast foods, burrito, with beans are the varieties used in this article.

Infographic

Tomato soup vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -59%
Contains more MagnesiumMagnesium +471.4%
Contains more CalciumCalcium +550%
Contains more IronIron +617.2%
Contains more CopperCopper +500%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +497%
Contains more SeleniumSelenium +573.3%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +345.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +325.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato soup Burrito DV% diff.
Vitamin B1 0.02mg 0.29mg 23%
Iron 0.29mg 2.08mg 22%
Vitamin B12 0µg 0.5µg 21%
Vitamin B2 0.007mg 0.28mg 21%
Vitamin B5 0.92mg 18%
Copper 0.029mg 0.174mg 16%
Selenium 1.5µg 10.1µg 16%
Saturated fat 0.056g 3.174g 14%
Manganese 0.067mg 0.4mg 14%
Protein 0.71g 6.48g 12%
Sodium 186mg 454mg 12%
Folate 0µg 40µg 10%
Vitamin B3 0.42mg 1.87mg 9%
Calories 32kcal 206kcal 9%
Fats 0.21g 6.22g 9%
Magnesium 7mg 40mg 8%
Vitamin B6 0.042mg 0.14mg 8%
Carbs 7.45g 32.92g 8%
Zinc 0.09mg 0.7mg 6%
Vitamin C 6.3mg 0.9mg 6%
Monounsaturated fat 0.067g 2.184g 5%
Phosphorus 15mg 45mg 4%
Calcium 8mg 52mg 4%
Choline 6.3mg 26.8mg 4%
Polyunsaturated fat 0.077g 0.551g 3%
Fiber 0.5g 2%
Potassium 275mg 301mg 1%
Vitamin K 1.5µg 1%
Vitamin A 10µg 1%
Vitamin E 0.17mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 6.95g 32.92g N/A
Sugar 4.03g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +72.4%
Contains more ProteinProtein +812.7%
Contains more FatsFats +2861.9%
Contains more CarbsCarbs +341.9%
Contains more OtherOther +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3159.7%
Contains more Poly. FatPolyunsaturated fat +615.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.