Tomato soup vs. Butter — In-Depth Nutrition Comparison
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The main differences between tomato soup and butter
- Tomato soup is richer in potassium and vitamin C, yet butter is richer in vitamin A, vitamin E, vitamin B12, and monounsaturated fat.
- Daily need coverage for saturated fat for butter is 252% higher.
- Butter contains less sodium.
- Butter has a lower glycemic index than tomato soup.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +1045.8% |
| Contains more IronIron | +1350% |
| Contains more CopperCopper | +81.3% |
| Contains more ManganeseManganese | +1575% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin AVitamin A | +6740% |
| Contains more Vitamin EVitamin E | +1264.7% |
| Contains more Vitamin B2Vitamin B2 | +385.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +198.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more CarbsCarbs | +12316.7% |
| Contains more WaterWater | +404.7% |
| Contains more OtherOther | +2600% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +38523.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +34870.1% |
| Contains more Poly. FatPolyunsaturated fat | +3809.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.056g | 50.489g | 229% |
| Fats | 0.21g | 81.11g | 124% |
| Vitamin A | 10µg | 684µg | 75% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.067g | 23.43g | 58% |
| Calories | 32kcal | 717kcal | 34% |
| Polyunsaturated fat | 0.077g | 3.01g | 20% |
| Vitamin E | 0.17mg | 2.32mg | 14% |
| Sodium | 186mg | 11mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 24mg | 7% |
| Vitamin K | 1.5µg | 7µg | 5% |
| Manganese | 0.067mg | 0.004mg | 3% |
| Iron | 0.29mg | 0.02mg | 3% |
| Vitamin B6 | 0.042mg | 0.003mg | 3% |
| Choline | 6.3mg | 18.8mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.42mg | 0.042mg | 2% |
| Vitamin B2 | 0.007mg | 0.034mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 7.45g | 0.06g | 2% |
| Calcium | 8mg | 24mg | 2% |
| Selenium | 1.5µg | 1µg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Copper | 0.029mg | 0.016mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Protein | 0.71g | 0.85g | 0% |
| Net carbs | 6.95g | 0.06g | N/A |
| Sugar | 4.03g | 0.06g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 50.433g)
Which food is cheaper?
Tomato soup is cheaper (difference - $1.6)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Butter is relatively richer in vitamins