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  6. Tomato soup vs. Chinese cabbage

Tomato soup vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on the differences between tomato soup and Chinese cabbage

  • Chinese cabbage is higher than tomato soup in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and iron.
  • Chinese cabbage covers your daily vitamin A needs 86% more than tomato soup.
  • Tomato soup contains 3 times more sodium than Chinese cabbage. While tomato soup contains 186mg of sodium, Chinese cabbage contains only 65mg.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Cabbage, chinese (pak-choi), raw.

Infographic

Tomato soup vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +38.1%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1212.5%
Contains more IronIron +175.9%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +137.3%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin CVitamin C +614.3%
Contains more Vitamin AVitamin A +2130%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Tomato soup Chinese cabbage DV% diff.
Vitamin C 6.3mg 45mg 43%
Vitamin K 1.5µg 45.5µg 37%
Vitamin A 10µg 223µg 24%
Folate 0µg 66µg 17%
Vitamin B6 0.042mg 0.194mg 12%
Calcium 8mg 105mg 10%
Iron 0.29mg 0.8mg 6%
Vitamin B2 0.007mg 0.07mg 5%
Sodium 186mg 65mg 5%
Manganese 0.067mg 0.159mg 4%
Phosphorus 15mg 37mg 3%
Magnesium 7mg 19mg 3%
Vitamin B5 0.088mg 2%
Fiber 0.5g 1g 2%
Selenium 1.5µg 0.5µg 2%
Carbs 7.45g 2.18g 2%
Protein 0.71g 1.5g 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin B3 0.42mg 0.5mg 1%
Calories 32kcal 13kcal 1%
Vitamin E 0.17mg 0.09mg 1%
Zinc 0.09mg 0.19mg 1%
Copper 0.029mg 0.021mg 1%
Potassium 275mg 252mg 1%
Fats 0.21g 0.2g 0%
Net carbs 6.95g 1.18g N/A
Sugar 4.03g 1.18g N/A
Choline 6.3mg 6.4mg 0%
Saturated fat 0.056g 0.027g 0%
Monounsaturated fat 0.067g 0.015g 0%
Polyunsaturated fat 0.077g 0.096g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +241.7%
Contains more OtherOther +35%
Contains more ProteinProtein +111.3%
~equal in Fats ~0.2g
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +346.7%
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.