Tomato soup vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between tomato soup and cottage cheese
- Tomato soup has more vitamin C and potassium, while cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, and calcium.
- Cottage cheese's daily need coverage for phosphorus is 21% higher.
- The amount of sodium in tomato soup is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of tomato soup is 38.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.4% |
| Contains more IronIron | +314.3% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +3250% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +937.5% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more SeleniumSelenium | +546.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +324.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +270% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +2228.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +192.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.71g | 11.12g | 21% |
| Phosphorus | 15mg | 159mg | 21% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Selenium | 1.5µg | 9.7µg | 15% |
| Vitamin B2 | 0.007mg | 0.163mg | 12% |
| Vitamin B5 | 0.557mg | 11% | |
| Saturated fat | 0.056g | 1.718g | 8% |
| Calcium | 8mg | 83mg | 8% |
| Sodium | 186mg | 364mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Fats | 0.21g | 4.3g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 275mg | 104mg | 5% |
| Folate | 0µg | 12µg | 3% |
| Manganese | 0.067mg | 0.002mg | 3% |
| Vitamin A | 10µg | 37µg | 3% |
| Calories | 32kcal | 98kcal | 3% |
| Zinc | 0.09mg | 0.4mg | 3% |
| Iron | 0.29mg | 0.07mg | 3% |
| Monounsaturated fat | 0.067g | 0.778g | 2% |
| Choline | 6.3mg | 18.4mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B3 | 0.42mg | 0.099mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Carbs | 7.45g | 3.38g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Net carbs | 6.95g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 4.03g | 2.67g | N/A |
| Copper | 0.029mg | 0.029mg | 0% |
| Vitamin B6 | 0.042mg | 0.046mg | 0% |
| Polyunsaturated fat | 0.077g | 0.123g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +120.4% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +1466.2% |
| Contains more FatsFats | +1947.6% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1061.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.7% |
