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  6. Tomato soup vs. Cream cheese

Tomato soup vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between tomato soup and cream cheese?

  • Tomato soup is richer in vitamin C, while cream cheese is higher in vitamin A, vitamin B2, phosphorus, selenium, vitamin B12, and calcium.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • Tomato soup is lower in sodium.
  • Tomato soup has a higher glycemic index (38) than cream cheese (0).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, cream types in this comparison.

Infographic

Tomato soup vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +163.6%
Contains more CopperCopper +61.1%
Contains less SodiumSodium -40.8%
Contains more ManganeseManganese +509.1%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1112.5%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +613.3%
Contains more SeleniumSelenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +361.5%
Contains more Vitamin AVitamin A +2980%
Contains more Vitamin EVitamin E +405.9%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +3185.7%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +∞%
Contains more CholineCholine +331.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Cream cheese DV% diff.
Saturated fat 0.056g 20.213g 92%
Fats 0.21g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 10µg 308µg 33%
Monounsaturated fat 0.067g 8.907g 22%
Vitamin B2 0.007mg 0.23mg 17%
Calories 32kcal 350kcal 16%
Phosphorus 15mg 107mg 13%
Selenium 1.5µg 8.6µg 13%
Protein 0.71g 6.15g 11%
Vitamin B5 0.517mg 10%
Calcium 8mg 97mg 9%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.077g 1.483g 9%
Vitamin C 6.3mg 0mg 7%
Sodium 186mg 314mg 6%
Vitamin E 0.17mg 0.86mg 5%
Choline 6.3mg 27.2mg 4%
Potassium 275mg 132mg 4%
Zinc 0.09mg 0.5mg 4%
Iron 0.29mg 0.11mg 2%
Manganese 0.067mg 0.011mg 2%
Fiber 0.5g 0g 2%
Vitamin B3 0.42mg 0.091mg 2%
Folate 0µg 9µg 2%
Carbs 7.45g 5.52g 1%
Vitamin B6 0.042mg 0.056mg 1%
Copper 0.029mg 0.018mg 1%
Vitamin K 1.5µg 2.1µg 1%
Net carbs 6.95g 5.52g N/A
Magnesium 7mg 9mg 0%
Sugar 4.03g 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.02mg 0.023mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +35%
Contains more WaterWater +72.1%
Contains more ProteinProtein +766.2%
Contains more FatsFats +16300%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13194%
Contains more Poly. FatPolyunsaturated fat +1826%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.