Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tomato soup
  5. Compare
  6. Tomato soup vs. Port Salut

Tomato soup vs. Port Salut — In-Depth Nutrition Comparison

Compare

Summary of differences between tomato soup and port Salut

  • Tomato soup has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut covers your daily need for saturated fat, 83% more than tomato soup.
  • The glycemic index of tomato soup is higher.

These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, port de salut.

Infographic

Tomato soup vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +102.2%
Contains more CopperCopper +31.8%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +509.1%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +8025%
Contains more IronIron +48.3%
Contains more ZincZinc +2788.9%
Contains more PhosphorusPhosphorus +2300%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3328.6%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%

All nutrients comparison - raw data values

Nutrient Tomato soup Port Salut DV% diff.
Saturated fat 0.056g 16.691g 76%
Calcium 8mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 15mg 360mg 49%
Protein 0.71g 23.78g 46%
Fats 0.21g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 10µg 315µg 34%
Selenium 1.5µg 14.5µg 24%
Zinc 0.09mg 2.6mg 23%
Monounsaturated fat 0.067g 9.338g 23%
Vitamin B2 0.007mg 0.24mg 18%
Calories 32kcal 352kcal 16%
Sodium 186mg 534mg 15%
Vitamin C 6.3mg 0mg 7%
Folate 0µg 18µg 5%
Polyunsaturated fat 0.077g 0.729g 4%
Potassium 275mg 136mg 4%
Magnesium 7mg 24mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Fiber 0.5g 0g 2%
Choline 6.3mg 15.4mg 2%
Carbs 7.45g 0.57g 2%
Vitamin B3 0.42mg 0.06mg 2%
Iron 0.29mg 0.43mg 2%
Manganese 0.067mg 0.011mg 2%
Vitamin B6 0.042mg 0.053mg 1%
Copper 0.029mg 0.022mg 1%
Vitamin K 1.5µg 2.4µg 1%
Vitamin B1 0.02mg 0.014mg 1%
Net carbs 6.95g 0.57g N/A
Sugar 4.03g 0.57g N/A
Vitamin E 0.17mg 0.24mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1207%
Contains more WaterWater +99.2%
Contains more ProteinProtein +3249.3%
Contains more FatsFats +13328.6%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13837.3%
Contains more Poly. FatPolyunsaturated fat +846.8%

People also compare

Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.