Tomato soup vs. Roquefort — In-Depth Nutrition Comparison
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How are tomato soup and roquefort different?
- Tomato soup contains less calcium, phosphorus, vitamin B2, vitamin B12, selenium, zinc, and vitamin A than roquefort.
- Roquefort covers your daily need for saturated fat, 96% more than tomato soup.
- Tomato soup contains less sodium.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of roquefort is 27.
Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +202.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +123.3% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +8175% |
| Contains more IronIron | +93.1% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +2211.1% |
| Contains more PhosphorusPhosphorus | +2513.3% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2840% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +8271.4% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 19.263g | 87% |
| Sodium | 186mg | 1809mg | 71% |
| Calcium | 8mg | 662mg | 65% |
| Phosphorus | 15mg | 392mg | 54% |
| Fats | 0.21g | 30.64g | 47% |
| Vitamin B2 | 0.007mg | 0.586mg | 45% |
| Protein | 0.71g | 21.54g | 42% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 10µg | 294µg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 1.5µg | 14.5µg | 24% |
| Monounsaturated fat | 0.067g | 8.474g | 21% |
| Zinc | 0.09mg | 2.08mg | 18% |
| Calories | 32kcal | 369kcal | 17% |
| Folate | 0µg | 49µg | 12% |
| Polyunsaturated fat | 0.077g | 1.32g | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B6 | 0.042mg | 0.124mg | 6% |
| Magnesium | 7mg | 30mg | 5% |
| Potassium | 275mg | 91mg | 5% |
| Iron | 0.29mg | 0.56mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B3 | 0.42mg | 0.734mg | 2% |
| Carbs | 7.45g | 2g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Manganese | 0.067mg | 0.03mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.029mg | 0.034mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Net carbs | 6.95g | 2g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +272.5% |
| Contains more WaterWater | +129.9% |
| Contains more ProteinProtein | +2933.8% |
| Contains more FatsFats | +14490.5% |
| Contains more OtherOther | +496.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +12547.8% |
| Contains more Poly. FatPolyunsaturated fat | +1614.3% |
