Tomato soup vs. Chicken gravy — In-Depth Nutrition Comparison
Compare
How are tomato soup and chicken gravy different?
- Tomato soup has more vitamin C and potassium; however, chicken gravy is richer in monounsaturated fat.
- Chicken gravy contains less sugar.
Soup, tomato, canned, prepared with equal volume water, commercial and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +554.8% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +346.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more CarbsCarbs | +40.8% |
| Contains more FatsFats | +1147.6% |
~equal in
Protein
~0.71g
~equal in
Water
~90.3g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1432.8% |
| Contains more Poly. FatPolyunsaturated fat | +428.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 186mg | 389mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 42mg | 7% |
| Fats | 0.21g | 2.62g | 4% |
| Vitamin B2 | 0.007mg | 0.053mg | 4% |
| Saturated fat | 0.056g | 0.639g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Iron | 0.29mg | 0.09mg | 3% |
| Monounsaturated fat | 0.067g | 1.027g | 2% |
| Polyunsaturated fat | 0.077g | 0.407g | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Manganese | 0.067mg | 0.015mg | 2% |
| Starch | 4.89g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Copper | 0.029mg | 0.019mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Vitamin B6 | 0.042mg | 0.025mg | 1% |
| Vitamin B3 | 0.42mg | 0.285mg | 1% |
| Carbs | 7.45g | 5.29g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calories | 32kcal | 48kcal | 1% |
| Protein | 0.71g | 0.71g | 0% |
| Net carbs | 6.95g | 5.19g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 4.03g | 0.3g | N/A |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 6.3mg | 3.7mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 0.583g)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 3.73g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.