Tomato soup vs. Chicken gravy — In-Depth Nutrition Comparison
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How are tomato soup and chicken gravy different?
- Tomato soup has more vitamin C and potassium; however, chicken gravy is richer in monounsaturated fat.
- Chicken gravy contains less sugar.
Soup, tomato, canned, prepared with equal volume water, commercial and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +554.8% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +346.7% |
| Contains more SeleniumSelenium | +275% |
| Contains more CalciumCalcium | +25% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more CholineCholine | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +657.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 389mg | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Potassium | 275mg | 42mg | 7% |
| Fats | 0.21g | 2.62g | 4% |
| Vitamin B2 | 0.007mg | 0.053mg | 4% |
| Saturated fat | 0.056g | 0.639g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Iron | 0.29mg | 0.09mg | 3% |
| Monounsaturated fat | 0.067g | 1.027g | 2% |
| Polyunsaturated fat | 0.077g | 0.407g | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Manganese | 0.067mg | 0.015mg | 2% |
| Starch | 4.89g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Copper | 0.029mg | 0.019mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 1.5µg | 0.6µg | 1% |
| Vitamin B6 | 0.042mg | 0.025mg | 1% |
| Vitamin B3 | 0.42mg | 0.285mg | 1% |
| Carbs | 7.45g | 5.29g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calories | 32kcal | 48kcal | 1% |
| Protein | 0.71g | 0.71g | 0% |
| Net carbs | 6.95g | 5.19g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 4.03g | 0.3g | N/A |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Trans fat | 0.011g | N/A | |
| Choline | 6.3mg | 3.7mg | 0% |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more CarbsCarbs | +40.8% |
| Contains more FatsFats | +1147.6% |
~equal in
Protein
~0.71g
~equal in
Water
~90.3g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +1432.8% |
| Contains more Poly. FatPolyunsaturated fat | +428.6% |
