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  6. Tomato soup vs. Chicken gravy

Tomato soup vs. Chicken gravy — In-Depth Nutrition Comparison

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How are tomato soup and chicken gravy different?

  • Tomato soup has more vitamin C and potassium; however, chicken gravy is richer in monounsaturated fat.
  • Chicken gravy contains less sugar.

Soup, tomato, canned, prepared with equal volume water, commercial and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.

Infographic

Tomato soup vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +554.8%
Contains more IronIron +222.2%
Contains more CopperCopper +52.6%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +346.7%
Contains more SeleniumSelenium +275%
Contains more CalciumCalcium +25%
Contains more PhosphorusPhosphorus +33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 3.3% 3.4% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +657.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Chicken gravy DV% diff.
Sodium 186mg 389mg 9%
Vitamin C 6.3mg 0mg 7%
Potassium 275mg 42mg 7%
Fats 0.21g 2.62g 4%
Vitamin B2 0.007mg 0.053mg 4%
Iron 0.29mg 0.09mg 3%
Vitamin B5 0.143mg 3%
Saturated fat 0.056g 0.639g 3%
Cholesterol 0mg 5mg 2%
Fiber 0.5g 0.1g 2%
Starch 4.89g 2%
Manganese 0.067mg 0.015mg 2%
Selenium 1.5µg 0.4µg 2%
Monounsaturated fat 0.067g 1.027g 2%
Polyunsaturated fat 0.077g 0.407g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 32kcal 48kcal 1%
Carbs 7.45g 5.29g 1%
Magnesium 7mg 3mg 1%
Copper 0.029mg 0.019mg 1%
Phosphorus 15mg 20mg 1%
Vitamin A 10µg 1µg 1%
Vitamin B3 0.42mg 0.285mg 1%
Vitamin B6 0.042mg 0.025mg 1%
Vitamin K 1.5µg 0.6µg 1%
Folate 0µg 2µg 1%
Omega-3 (ALA) 0.02g 1%
Protein 0.71g 0.71g 0%
Protein per 100 calories 2.2g 1.5g N/A
Calories per 10 g protein 451kcal 676kcal N/A
Weight per 100 calories 313g 208g N/A
Unsaturated / Saturated Fat ratio 2.6 2.2 N/A
Net carbs 6.95g 5.19g N/A
Calcium 8mg 10mg 0%
Sugar 4.03g 0.3g N/A
Zinc 0.09mg 0.08mg 0%
Vitamin E 0.17mg 0.1mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Trans fat 0.011g N/A
Choline 6.3mg 3.7mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more CarbsCarbs +40.8%
Contains more FatsFats +1147.6%
~equal in Protein ~0.71g
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1432.8%
Contains more Poly. FatPolyunsaturated fat +428.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.