Tomato soup vs. Chicken meat — In-Depth Nutrition Comparison
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How are tomato soup and chicken meat different?
- Tomato soup contains less vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and iron than chicken meat.
- Chicken meat covers your daily need for vitamin B3, 50% more than tomato soup.
- Tomato soup contains less saturated fat.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of chicken meat is 0.
Soup, tomato, canned, prepared with equal volume water, commercial and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.3% |
| Contains more ManganeseManganese | +235% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +334.5% |
| Contains more CopperCopper | +127.6% |
| Contains more ZincZinc | +2055.6% |
| Contains more PhosphorusPhosphorus | +1113.3% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +1493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +2300% |
| Contains more Vitamin B3Vitamin B3 | +1920.7% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +946% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.71g | 27.3g | 53% |
| Vitamin B3 | 0.42mg | 8.487mg | 50% |
| Selenium | 1.5µg | 23.9µg | 41% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.042mg | 0.4mg | 28% |
| Phosphorus | 15mg | 182mg | 24% |
| Fats | 0.21g | 13.6g | 21% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 0.077g | 2.97g | 19% |
| Saturated fat | 0.056g | 3.79g | 17% |
| Zinc | 0.09mg | 1.94mg | 17% |
| Monounsaturated fat | 0.067g | 5.34g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.007mg | 0.168mg | 12% |
| Iron | 0.29mg | 1.26mg | 12% |
| Choline | 6.3mg | 65.9mg | 11% |
| Calories | 32kcal | 239kcal | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Sodium | 186mg | 82mg | 5% |
| Vitamin A | 10µg | 48µg | 4% |
| Copper | 0.029mg | 0.066mg | 4% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Magnesium | 7mg | 23mg | 4% |
| Potassium | 275mg | 223mg | 2% |
| Carbs | 7.45g | 0g | 2% |
| Manganese | 0.067mg | 0.02mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calcium | 8mg | 15mg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin E | 0.17mg | 0.27mg | 1% |
| Net carbs | 6.95g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.3% |
| Contains more OtherOther | +-408.6% |
| Contains more ProteinProtein | +3745.1% |
| Contains more FatsFats | +6376.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +7870.1% |
| Contains more Poly. FatPolyunsaturated fat | +3757.1% |
