Tomato soup vs. Chicken soup — In-Depth Nutrition Comparison
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Differences between tomato soup and chicken soup
- Tomato soup has more vitamin C, while chicken soup has more vitamin B3 and vitamin B2.
- Chicken soup contains 32 times less vitamin C than tomato soup. Tomato soup contains 6.3mg of vitamin C, while chicken soup contains 0.2mg.
- The amount of sugar in chicken soup is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of chicken soup is 52.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +161.9% |
| Contains more IronIron | +38.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +86.2% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +1114.3% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.42mg | 1.584mg | 7% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Vitamin B2 | 0.007mg | 0.085mg | 6% |
| Potassium | 275mg | 105mg | 5% |
| Protein | 0.71g | 2.52g | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 0.054mg | 3% |
| Sodium | 186mg | 143mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Fats | 0.21g | 1.2g | 2% |
| Vitamin B6 | 0.042mg | 0.061mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 6.3mg | 9.2mg | 1% |
| Saturated fat | 0.056g | 0.321g | 1% |
| Monounsaturated fat | 0.067g | 0.582g | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Selenium | 1.5µg | 2.2µg | 1% |
| Polyunsaturated fat | 0.077g | 0.213g | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 7.45g | 3.53g | 1% |
| Calories | 32kcal | 36kcal | 0% |
| Net carbs | 6.95g | 3.53g | N/A |
| Sugar | 4.03g | 1.58g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +254.9% |
| Contains more FatsFats | +471.4% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +768.7% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
